Okra frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.6 g 3%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 2.9 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 47.8 µg 40%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg 2%
Minerals
- Calcium 74 mg 6%
- Iron 0.52 mg 3%
- Magnesium 40 mg 10%
- Phosphorus 37 mg 3%
- Potassium 184 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.84 mg 37%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1.6 g | 4.3 g | 0.2 g |
| 1 × cup slices | 92 g | 27 | 1.5 g | 4 g | 0.2 g |
| 1 × package (10 oz) yields | 255 g | 74 | 4.2 g | 11 g | 0.6 g |
| 2 × cup slices | 184 g | 53 | 3 g | 7.9 g | 0.4 g |
| ½ × cup slices | 46 g | 13 | 0.7 g | 2 g | 0.1 g |
| 3 × cup slices | 276 g | 80 | 4.5 g | 11.9 g | 0.7 g |
| 4 × cup slices | 368 g | 107 | 6 g | 15.9 g | 0.9 g |
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 29 kcal, with 1.6 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (92 g) of Okra?
1 × cup slices (92 g) of Okra has 27 kcal, with 1.5 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (10 oz) yields (255 g) of Okra?
1 × package (10 oz) yields (255 g) of Okra has 74 kcal, with 4.2 g protein, 11 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup slices (184 g) of Okra?
2 × cup slices (184 g) of Okra has 53 kcal, with 3 g protein, 7.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup slices (46 g) of Okra?
½ × cup slices (46 g) of Okra has 13 kcal, with 0.7 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (276 g) of Okra?
3 × cup slices (276 g) of Okra has 80 kcal, with 4.5 g protein, 11.9 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup slices (368 g) of Okra?
4 × cup slices (368 g) of Okra has 107 kcal, with 6 g protein, 15.9 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169263 · per 100 g · carbohydrate per EU label, fibre excluded
