Know what’s on your plate
Mackerel
Calories & nutrition facts
marinated
185
calorieskcal per 100 g
Protein16 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 16 g 33%
- Fat 13 g 17%
- Fibre 0 g 0%
- Sodium 915 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 7.3 µg 37%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 12.4 µg 3%
Minerals
- Calcium 14.6 mg 1%
- Iron 0.6 mg 3%
- Magnesium 13.6 mg 3%
- Phosphorus 92.9 mg 7%
- Potassium 90.8 mg 2%
- Zinc 0.25 mg 2%
- Copper 0.09 mg 10%
- Selenium 16 µg 29%
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Mackerel filletgrilled or not grilled, canned in brine, drained221 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
- Mackerel in tomato saucecanned154 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 185 kcal, with 16 g protein, – carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 26186 · per 100 g · carbohydrate per EU label, fibre excluded
