Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, with shrimp
203
calorieskcal per 100 g
Protein6.9 g
Carbs20 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 6.9 g 14%
- Carbohydrate 20 g 7%
- Fat 10 g 13%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 304 mg 13%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.13 µg 5%
- Choline 20.9 mg 4%
Minerals
- Calcium 29 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 70 mg 6%
- Potassium 54 mg 1%
- Zinc 0.64 mg 6%
- Copper 0.11 mg 12%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 6.9 g | 20 g | 10 g |
| 1 × 1 cup | 204 g | 414 | 14 g | 40 g | 20 g |
| 2 × 1 cup | 408 g | 828 | 28 g | 81 g | 41 g |
| ½ × 1 cup | 102 g | 207 | 7 g | 20 g | 10 g |
| 3 × 1 cup | 612 g | 1242 | 42 g | 121 g | 61 g |
| 4 × 1 cup | 816 g | 1656 | 56 g | 161 g | 82 g |
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Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 203 kcal, with 6.9 g protein, 20 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 414 kcal, with 14 g protein, 40 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 828 kcal, with 28 g protein, 81 g carbohydrate and 41 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 207 kcal, with 7 g protein, 20 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 1242 kcal, with 42 g protein, 121 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1656 kcal, with 56 g protein, 161 g carbohydrate and 82 g fat.
Source: FNDDS (USDA) 58148150 · per 100 g · carbohydrate per EU label, fibre excluded
