Know what’s on your plate
Lamb leg
Calories & nutrition facts
new zealand, imported, frozen, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 6.7 g 33%
- Fibre 0 g 0%
- Sodium 41 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 189 mg 15%
- Potassium 160 mg 3%
- Zinc 2.7 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 19 g | 0 g | 13 g |
| 1 × oz | 28.4 g | 57 | 5.3 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 912 | 85 g | 0 g | 61 g |
| 2 × oz | 56.7 g | 114 | 11 g | 0 g | 7.6 g |
| ½ × oz | 14.2 g | 28 | 2.7 g | 0 g | 1.9 g |
| 3 × oz | 85.1 g | 171 | 16 g | 0 g | 11 g |
| 4 × oz | 113.4 g | 228 | 21 g | 0 g | 15 g |
Similar foods
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, raw135 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw201 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean only, trimmed to 1/4" fat, choice, raw128 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, raw186 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Sheep legfat, deep-frozen234 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 201 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg?
1 × oz (28.4 g) of Lamb leg has 57 kcal, with 5.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb leg?
1 × lb (453.6 g) of Lamb leg has 912 kcal, with 85 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg?
2 × oz (56.7 g) of Lamb leg has 114 kcal, with 11 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg?
½ × oz (14.2 g) of Lamb leg has 28 kcal, with 2.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg?
3 × oz (85.1 g) of Lamb leg has 171 kcal, with 16 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg?
4 × oz (113.4 g) of Lamb leg has 228 kcal, with 21 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 172560 · per 100 g · carbohydrate per EU label, fibre excluded
