Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.1 µg 88%
- Choline 60.1 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 202 mg 16%
- Potassium 322 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 22 g | 0 g | 5.5 g |
| 1 × oz | 113 g | 156 | 25 g | 0 g | 6.3 g |
| 2 × oz | 226 g | 312 | 50 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 78 | 13 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 468 | 75 g | 0 g | 19 g |
| 4 × oz | 452 g | 624 | 100 g | 0 g | 25 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, raw112 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw134 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw134 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean only, raw128 kcal / 100 g
- Veal composite of trimmed retail cuts lean and fatseparable, raw144 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw142 kcal / 100 g
- Tenderloin steakseparable lean only, trimmed to 1/8" fat, all grades, raw153 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 138 kcal, with 22 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 156 kcal, with 25 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 312 kcal, with 50 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 78 kcal, with 13 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 468 kcal, with 75 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 624 kcal, with 100 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 174760 · per 100 g · carbohydrate per EU label, fibre excluded
