Få styr på, hvad der er på din tallerken
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 114 kcal —
- Protein 2,4 g 5%
- Kulhydrat 19 g 7%
- Fedt 2,6 g 3%
- Mættet fedt 0,4 g 2%
- Kostfibre 1,7 g 6%
- Sukkerarter 0,8 g —
- Natrium 169 mg 7%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 59 µg 7%
- C-vitamin 6,8 mg 8%
- D-vitamin 0 µg 0%
- E-vitamin 0,6 mg 4%
- K-vitamin 10 µg 8%
- Thiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- B6-vitamin 0,13 mg 7%
- Folat (B9) 12 µg 3%
- B12-vitamin 0 µg 0%
- Kolin 9,4 mg 2%
Mineraler
- Calcium 11 mg 1%
- Jern 0,55 mg 3%
- Magnesium 32 mg 8%
- Fosfor 85 mg 7%
- Kalium 120 mg 3%
- Zink 0,58 mg 5%
- Kobber 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 portion | 224 g | 255 | 5,3 g | 42 g | 5,8 g |
| 2 portioner | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ portion | 112 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 portioner | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 portioner | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Lignende madvarer
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
Spørgsmål om Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Hvor mange kalorier er der i 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 114 kcal, 2,4 g protein, 19 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 1 portion (224 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 portion (224 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 255 kcal, 5,3 g protein, 42 g kulhydrat og 5,8 g fedt.
Hvor mange kalorier er der i 2 portioner (448 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 portioner (448 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 511 kcal, 11 g protein, 84 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i ½ portion (112 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ portion (112 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 128 kcal, 2,6 g protein, 21 g kulhydrat og 2,9 g fedt.
Hvor mange kalorier er der i 3 portioner (672 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 portioner (672 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 766 kcal, 16 g protein, 126 g kulhydrat og 17 g fedt.
Hvor mange kalorier er der i 4 portioner (896 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 portioner (896 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 1021 kcal, 21 g protein, 168 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 57 kcal, 1,2 g protein, 9,3 g kulhydrat og 1,3 g fedt.
Hvor mange kalorier er der i 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat indeholder 171 kcal, 3,5 g protein, 28 g kulhydrat og 3,9 g fedt.
Kilde: FNDDS (USDA) 58161520 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
