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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Kalorier og næringsindhold

112
kalorierkcal pr. 100 g
Protein2,4 g
Kulhydrat18 g
Fedt2,5 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 112 kcal —
  • Protein 2,4 g 5%
  • Kulhydrat 18 g 7%
  • Fedt 2,5 g 3%
  • Mættet fedt 0,4 g 2%
  • Kostfibre 1,7 g 6%
  • Sukkerarter 0,7 g —
  • Natrium 170 mg 7%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 4 µg 0%
  • C-vitamin 9,5 mg 11%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,56 mg 4%
  • K-vitamin 12,3 µg 10%
  • Thiamin (B1) 0,22 mg 19%
  • Riboflavin (B2) 0,07 mg 5%
  • Niacin (B3) 2 mg 13%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 13 µg 3%
  • B12-vitamin 0 µg 0%
  • Kolin 9,6 mg 2%

Mineraler

  • Calcium 12 mg 1%
  • Jern 0,57 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 85 mg 7%
  • Kalium 122 mg 3%
  • Zink 0,58 mg 5%
  • Kobber 0,09 mg 10%
  • Selen 4,5 µg 8%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1122,4 g18 g2,5 g
1 portion229 g2565,5 g42 g5,8 g
2 portioner458 g51311 g83 g12 g
½ portion114,5 g1282,7 g21 g2,9 g
3 portioner687 g76916 g125 g17 g
4 portioner916 g102622 g167 g23 g
50 g50 g561,2 g9,1 g1,3 g
150 g150 g1683,6 g27 g3,8 g
200 g200 g2244,8 g36 g5,1 g
250 g250 g2806 g46 g6,4 g

Spørgsmål om Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Hvor mange kalorier er der i 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 112 kcal, 2,4 g protein, 18 g kulhydrat og 2,5 g fedt.

Hvor mange kalorier er der i 1 portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

1 portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 256 kcal, 5,5 g protein, 42 g kulhydrat og 5,8 g fedt.

Hvor mange kalorier er der i 2 portioner (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

2 portioner (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 513 kcal, 11 g protein, 83 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i ½ portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

½ portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 128 kcal, 2,7 g protein, 21 g kulhydrat og 2,9 g fedt.

Hvor mange kalorier er der i 3 portioner (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

3 portioner (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 769 kcal, 16 g protein, 125 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i 4 portioner (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

4 portioner (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 1026 kcal, 22 g protein, 167 g kulhydrat og 23 g fedt.

Hvor mange kalorier er der i 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 56 kcal, 1,2 g protein, 9,1 g kulhydrat og 1,3 g fedt.

Hvor mange kalorier er der i 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat indeholder 168 kcal, 3,6 g protein, 27 g kulhydrat og 3,8 g fedt.

Kilde: FNDDS (USDA) 58161490 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet