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Pasta, whole grain, with tomato-based sauce, home recipe
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 102 kcal —
- Protein 3,8 g 8%
- Kulhydrat 17 g 6%
- Fedt 1,6 g 2%
- Mættet fedt 0,2 g 1%
- Kostfibre 2,9 g 10%
- Sukkerarter 3 g —
- Natrium 204 mg 9%
- Kolesterol 1 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 15 µg 2%
- C-vitamin 1 mg 1%
- D-vitamin 0 µg 0%
- E-vitamin 1,3 mg 8%
- K-vitamin 7 µg 6%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,5 mg 22%
- B6-vitamin 0,13 mg 8%
- Folat (B9) 17 µg 4%
- B12-vitamin 0 µg 0%
- Kolin 10 mg 2%
Mineraler
- Calcium 20 mg 2%
- Jern 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 82 mg 7%
- Kalium 203 mg 4%
- Zink 0,79 mg 7%
- Kobber 0,16 mg 17%
- Selen 19,5 µg 35%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3,8 g | 17 g | 1,6 g |
| 1 portion | 250 g | 255 | 9,5 g | 41 g | 4 g |
| 2 portioner | 500 g | 510 | 19 g | 83 g | 8 g |
| ½ portion | 125 g | 128 | 4,7 g | 21 g | 2 g |
| 3 portioner | 750 g | 765 | 28 g | 124 g | 12 g |
| 4 portioner | 1000 g | 1020 | 38 g | 166 g | 16 g |
| 50 g | 50 g | 51 | 1,9 g | 8,3 g | 0,8 g |
| 150 g | 150 g | 153 | 5,7 g | 25 g | 2,4 g |
| 200 g | 200 g | 204 | 7,6 g | 33 g | 3,2 g |
Lignende madvarer
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables home recipe99 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
Spørgsmål om Pasta, whole grain, with tomato-based sauce, home recipe
Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, home recipe indeholder 102 kcal, 3,8 g protein, 17 g kulhydrat og 1,6 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with tomato-based sauce, home recipe?
1 portion (250 g) Pasta, whole grain, with tomato-based sauce, home recipe indeholder 255 kcal, 9,5 g protein, 41 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, home recipe?
2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, home recipe indeholder 510 kcal, 19 g protein, 83 g kulhydrat og 8 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with tomato-based sauce, home recipe?
½ portion (125 g) Pasta, whole grain, with tomato-based sauce, home recipe indeholder 128 kcal, 4,7 g protein, 21 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, home recipe?
3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, home recipe indeholder 765 kcal, 28 g protein, 124 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, home recipe?
4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, home recipe indeholder 1020 kcal, 38 g protein, 166 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, home recipe indeholder 51 kcal, 1,9 g protein, 8,3 g kulhydrat og 0,8 g fedt.
Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, home recipe indeholder 153 kcal, 5,7 g protein, 25 g kulhydrat og 2,4 g fedt.
Kilde: FNDDS (USDA) 58146602 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
