Få styr på, hvad der er på din tallerken

Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Kalorier og næringsindhold

162
kalorierkcal pr. 100 g
Protein5,3 g
Kulhydrat15 g
Fedt8,3 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 162 kcal —
  • Protein 5,3 g 11%
  • Kulhydrat 15 g 5%
  • Fedt 8,3 g 11%
  • Mættet fedt 1,1 g 6%
  • Kostfibre 2,5 g 9%
  • Sukkerarter 2,4 g —
  • Natrium 394 mg 17%
  • Kolesterol 13 mg 4%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 18 µg 2%
  • C-vitamin 0,9 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 2,4 mg 16%
  • K-vitamin 12,2 µg 10%
  • Thiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,07 mg 6%
  • Niacin (B3) 3 mg 19%
  • B6-vitamin 0,11 mg 6%
  • Folat (B9) 15 µg 4%
  • B12-vitamin 0,81 µg 34%
  • Kolin 16 mg 3%

Mineraler

  • Calcium 25 mg 2%
  • Jern 1,3 mg 7%
  • Magnesium 35 mg 8%
  • Fosfor 95 mg 8%
  • Kalium 191 mg 4%
  • Zink 0,83 mg 8%
  • Kobber 0,15 mg 17%
  • Selen 22 µg 40%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1625,3 g15 g8,3 g
1 portion250 g40513 g38 g21 g
2 portioner500 g81026 g76 g42 g
½ portion125 g2036,6 g19 g10 g
3 portioner750 g121540 g113 g63 g
4 portioner1000 g162053 g151 g83 g
50 g50 g812,6 g7,6 g4,2 g
150 g150 g2437,9 g23 g13 g
200 g200 g32411 g30 g17 g

Spørgsmål om Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

100 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 162 kcal, 5,3 g protein, 15 g kulhydrat og 8,3 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

1 portion (250 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 405 kcal, 13 g protein, 38 g kulhydrat og 21 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 810 kcal, 26 g protein, 76 g kulhydrat og 42 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

½ portion (125 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 203 kcal, 6,6 g protein, 19 g kulhydrat og 10 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 1215 kcal, 40 g protein, 113 g kulhydrat og 63 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 1620 kcal, 53 g protein, 151 g kulhydrat og 83 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

50 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 81 kcal, 2,6 g protein, 7,6 g kulhydrat og 4,2 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

150 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant indeholder 243 kcal, 7,9 g protein, 23 g kulhydrat og 13 g fedt.

Kilde: FNDDS (USDA) 58146661 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet