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Stuffed shells, with fish and/or shellfish, with tomato sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 116 kcal —
- Protein 8,9 g 18%
- Kulhydrat 15 g 5%
- Fedt 1,9 g 2%
- Mættet fedt 0,6 g 3%
- Kostfibre 1,1 g 4%
- Sukkerarter 2,1 g —
- Natrium 330 mg 14%
- Kolesterol 75 mg 25%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 32 µg 4%
- C-vitamin 3,8 mg 4%
- D-vitamin 0,4 µg 2%
- E-vitamin 1 mg 7%
- K-vitamin 2,1 µg 2%
- Thiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 2,7 mg 17%
- B6-vitamin 0,11 mg 6%
- Folat (B9) 32 µg 8%
- B12-vitamin 0,71 µg 30%
- Kolin 50 mg 9%
Mineraler
- Calcium 42 mg 3%
- Jern 2 mg 11%
- Magnesium 22 mg 5%
- Fosfor 103 mg 8%
- Kalium 222 mg 5%
- Zink 0,94 mg 9%
- Kobber 0,21 mg 23%
- Selen 20,5 µg 37%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8,9 g | 15 g | 1,9 g |
| 1 portion | 83 g | 96 | 7,3 g | 13 g | 1,6 g |
| 2 portioner | 166 g | 193 | 15 g | 25 g | 3,2 g |
| ½ portion | 41,5 g | 48 | 3,7 g | 6,2 g | 0,8 g |
| 3 portioner | 249 g | 289 | 22 g | 37 g | 4,8 g |
| 4 portioner | 332 g | 385 | 29 g | 50 g | 6,4 g |
| 50 g | 50 g | 58 | 4,4 g | 7,5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2,9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3,9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4,9 g |
Lignende madvarer
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Spørgsmål om Stuffed shells, with fish and/or shellfish, with tomato sauce
Hvor mange kalorier er der i 100 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
100 g Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 116 kcal, 8,9 g protein, 15 g kulhydrat og 1,9 g fedt.
Hvor mange kalorier er der i 1 portion (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
1 portion (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 96 kcal, 7,3 g protein, 13 g kulhydrat og 1,6 g fedt.
Hvor mange kalorier er der i 2 portioner (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
2 portioner (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 193 kcal, 15 g protein, 25 g kulhydrat og 3,2 g fedt.
Hvor mange kalorier er der i ½ portion (41,5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
½ portion (41,5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 48 kcal, 3,7 g protein, 6,2 g kulhydrat og 0,8 g fedt.
Hvor mange kalorier er der i 3 portioner (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
3 portioner (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 289 kcal, 22 g protein, 37 g kulhydrat og 4,8 g fedt.
Hvor mange kalorier er der i 4 portioner (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
4 portioner (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 385 kcal, 29 g protein, 50 g kulhydrat og 6,4 g fedt.
Hvor mange kalorier er der i 50 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
50 g Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 58 kcal, 4,4 g protein, 7,5 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
150 g Stuffed shells, with fish and/or shellfish, with tomato sauce indeholder 174 kcal, 13 g protein, 23 g kulhydrat og 2,9 g fedt.
Kilde: FNDDS (USDA) 58134310 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
