Få styr på, hvad der er på din tallerken

Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat

Kalorier og næringsindhold

122
kalorierkcal pr. 100 g
Protein5,6 g
Kulhydrat16 g
Fedt3,4 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 122 kcal —
  • Protein 5,6 g 11%
  • Kulhydrat 16 g 6%
  • Fedt 3,4 g 4%
  • Mættet fedt 0,5 g 2%
  • Kostfibre 2,7 g 10%
  • Sukkerarter 2,5 g —
  • Natrium 346 mg 15%
  • Kolesterol 14 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 19 µg 2%
  • C-vitamin 0,9 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 1,5 mg 10%
  • K-vitamin 7,5 µg 6%
  • Thiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 3,1 mg 20%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 16 µg 4%
  • B12-vitamin 0,86 µg 36%
  • Kolin 16,9 mg 3%

Mineraler

  • Calcium 26 mg 2%
  • Jern 1,4 mg 8%
  • Magnesium 37 mg 9%
  • Fosfor 100 mg 8%
  • Kalium 202 mg 4%
  • Zink 0,88 mg 8%
  • Kobber 0,16 mg 18%
  • Selen 23,3 µg 42%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1225,6 g16 g3,4 g
1 portion411 g50123 g65 g14 g
2 portioner822 g100346 g131 g28 g
½ portion205,5 g25111 g33 g6,9 g
3 portioner1233 g150468 g196 g42 g
4 portioner1644 g200691 g261 g56 g
50 g50 g612,8 g7,9 g1,7 g
150 g150 g1838,3 g24 g5,1 g
200 g200 g24411 g32 g6,8 g
250 g250 g30514 g40 g8,5 g

Spørgsmål om Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat

Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 122 kcal, 5,6 g protein, 16 g kulhydrat og 3,4 g fedt.

Hvor mange kalorier er der i 1 portion (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

1 portion (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 501 kcal, 23 g protein, 65 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i 2 portioner (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

2 portioner (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 1003 kcal, 46 g protein, 131 g kulhydrat og 28 g fedt.

Hvor mange kalorier er der i ½ portion (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

½ portion (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 251 kcal, 11 g protein, 33 g kulhydrat og 6,9 g fedt.

Hvor mange kalorier er der i 3 portioner (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

3 portioner (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 1504 kcal, 68 g protein, 196 g kulhydrat og 42 g fedt.

Hvor mange kalorier er der i 4 portioner (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

4 portioner (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 2006 kcal, 91 g protein, 261 g kulhydrat og 56 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 61 kcal, 2,8 g protein, 7,9 g kulhydrat og 1,7 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?

150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat indeholder 183 kcal, 8,3 g protein, 24 g kulhydrat og 5,1 g fedt.

Kilde: FNDDS (USDA) 58146663 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet