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Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 108 kcal —
- Protein 5,7 g 11%
- Kulhydrat 16 g 6%
- Fedt 1,6 g 2%
- Mættet fedt 0,2 g 1%
- Kostfibre 2,7 g 10%
- Sukkerarter 2,5 g —
- Natrium 210 mg 9%
- Kolesterol 14 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 19 µg 2%
- C-vitamin 1 mg 1%
- D-vitamin 0 µg 0%
- E-vitamin 1,2 mg 8%
- K-vitamin 5,8 µg 5%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,2 mg 20%
- B6-vitamin 0,12 mg 7%
- Folat (B9) 17 µg 4%
- B12-vitamin 0,87 µg 36%
- Kolin 17,2 mg 3%
Mineraler
- Calcium 27 mg 2%
- Jern 1,4 mg 8%
- Magnesium 38 mg 9%
- Fosfor 103 mg 8%
- Kalium 207 mg 4%
- Zink 0,9 mg 8%
- Kobber 0,16 mg 18%
- Selen 23,8 µg 43%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 5,7 g | 16 g | 1,6 g |
| 1 portion | 250 g | 270 | 14 g | 41 g | 4 g |
| 2 portioner | 500 g | 540 | 28 g | 82 g | 8 g |
| ½ portion | 125 g | 135 | 7,1 g | 20 g | 2 g |
| 3 portioner | 750 g | 810 | 43 g | 122 g | 12 g |
| 4 portioner | 1000 g | 1080 | 57 g | 163 g | 16 g |
| 50 g | 50 g | 54 | 2,8 g | 8,2 g | 0,8 g |
| 150 g | 150 g | 162 | 8,5 g | 25 g | 2,4 g |
| 200 g | 200 g | 216 | 11 g | 33 g | 3,2 g |
Lignende madvarer
- Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe106 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Fuldkornspastamed tomatsauce (tomat med olie, løg og hvidløg) og skaldyr (rejer, blæksprutte og muslinger), med olie, løg og hvidløg, med parmesanost, med salt130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
Spørgsmål om Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 108 kcal, 5,7 g protein, 16 g kulhydrat og 1,6 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
1 portion (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 270 kcal, 14 g protein, 41 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 540 kcal, 28 g protein, 82 g kulhydrat og 8 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
½ portion (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 135 kcal, 7,1 g protein, 20 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 810 kcal, 43 g protein, 122 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 1080 kcal, 57 g protein, 163 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 54 kcal, 2,8 g protein, 8,2 g kulhydrat og 0,8 g fedt.
Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe indeholder 162 kcal, 8,5 g protein, 25 g kulhydrat og 2,4 g fedt.
Kilde: FNDDS (USDA) 58146662 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
