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Pasta, whole grain, with cream sauce and seafood, home recipe
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 147 kcal —
- Protein 6 g 12%
- Kulhydrat 15 g 5%
- Fedt 6,9 g 9%
- Mættet fedt 3,5 g 17%
- Kostfibre 2 g 7%
- Sukkerarter 0,7 g —
- Natrium 262 mg 11%
- Kolesterol 31 mg 10%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 60 µg 7%
- C-vitamin 0,3 mg 0%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,34 mg 2%
- K-vitamin 0,8 µg 1%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- B6-vitamin 0,05 mg 3%
- Folat (B9) 12 µg 3%
- B12-vitamin 0,9 µg 38%
- Kolin 14,4 mg 3%
Mineraler
- Calcium 42 mg 3%
- Jern 1,1 mg 6%
- Magnesium 33 mg 8%
- Fosfor 109 mg 9%
- Kalium 97 mg 2%
- Zink 0,94 mg 9%
- Kobber 0,14 mg 15%
- Selen 24,3 µg 44%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 6 g | 15 g | 6,9 g |
| 1 portion | 250 g | 368 | 15 g | 36 g | 17 g |
| 2 portioner | 500 g | 735 | 30 g | 73 g | 35 g |
| ½ portion | 125 g | 184 | 7,4 g | 18 g | 8,6 g |
| 3 portioner | 750 g | 1103 | 45 g | 109 g | 52 g |
| 4 portioner | 1000 g | 1470 | 60 g | 146 g | 69 g |
| 50 g | 50 g | 74 | 3 g | 7,3 g | 3,4 g |
| 150 g | 150 g | 221 | 8,9 g | 22 g | 10 g |
| 200 g | 200 g | 294 | 12 g | 29 g | 14 g |
Lignende madvarer
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and seafood restaurant197 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Spørgsmål om Pasta, whole grain, with cream sauce and seafood, home recipe
Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce and seafood, home recipe?
100 g Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 147 kcal, 6 g protein, 15 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
1 portion (250 g) Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 368 kcal, 15 g protein, 36 g kulhydrat og 17 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
2 portioner (500 g) Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 735 kcal, 30 g protein, 73 g kulhydrat og 35 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
½ portion (125 g) Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 184 kcal, 7,4 g protein, 18 g kulhydrat og 8,6 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
3 portioner (750 g) Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 1103 kcal, 45 g protein, 109 g kulhydrat og 52 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
4 portioner (1000 g) Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 1470 kcal, 60 g protein, 146 g kulhydrat og 69 g fedt.
Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce and seafood, home recipe?
50 g Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 74 kcal, 3 g protein, 7,3 g kulhydrat og 3,4 g fedt.
Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce and seafood, home recipe?
150 g Pasta, whole grain, with cream sauce and seafood, home recipe indeholder 221 kcal, 8,9 g protein, 22 g kulhydrat og 10 g fedt.
Kilde: FNDDS (USDA) 58146742 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
