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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 136 kcal —
- Protein 5,9 g 12%
- Kulhydrat 15 g 5%
- Fedt 5,5 g 7%
- Mættet fedt 2,7 g 14%
- Kostfibre 2,2 g 8%
- Sukkerarter 1 g —
- Natrium 212 mg 9%
- Kolesterol 27 mg 9%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 51 µg 6%
- C-vitamin 4,4 mg 5%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,35 mg 2%
- K-vitamin 1,1 µg 1%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,9 mg 12%
- B6-vitamin 0,07 mg 4%
- Folat (B9) 15 µg 4%
- B12-vitamin 0,9 µg 38%
- Kolin 14,9 mg 3%
Mineraler
- Calcium 37 mg 3%
- Jern 1,2 mg 6%
- Magnesium 34 mg 8%
- Fosfor 110 mg 9%
- Kalium 122 mg 3%
- Zink 0,94 mg 9%
- Kobber 0,15 mg 17%
- Selen 24,7 µg 45%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 portion | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 portioner | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ portion | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 portioner | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 portioner | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Lignende madvarer
Spørgsmål om Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 136 kcal, 5,9 g protein, 15 g kulhydrat og 5,5 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 340 kcal, 15 g protein, 37 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 portioner (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 680 kcal, 30 g protein, 74 g kulhydrat og 28 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 170 kcal, 7,4 g protein, 18 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 portioner (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 1020 kcal, 45 g protein, 110 g kulhydrat og 42 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 portioner (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 1360 kcal, 59 g protein, 147 g kulhydrat og 55 g fedt.
Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 68 kcal, 3 g protein, 7,3 g kulhydrat og 2,8 g fedt.
Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe indeholder 204 kcal, 8,9 g protein, 22 g kulhydrat og 8,3 g fedt.
Kilde: FNDDS (USDA) 58146752 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
