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Pasta, whole grain, with cream sauce, and added vegetables, home recipe

Kalorier og næringsindhold

136
kalorierkcal pr. 100 g
Protein4,1 g
Kulhydrat15 g
Fedt6,4 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 136 kcal —
  • Protein 4,1 g 8%
  • Kulhydrat 15 g 5%
  • Fedt 6,4 g 8%
  • Mættet fedt 3,3 g 16%
  • Kostfibre 2,2 g 8%
  • Sukkerarter 1,1 g —
  • Natrium 206 mg 9%
  • Kolesterol 16 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 55 µg 6%
  • C-vitamin 5,1 mg 6%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,28 mg 2%
  • K-vitamin 1,3 µg 1%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 1,8 mg 12%
  • B6-vitamin 0,07 mg 4%
  • Folat (B9) 15 µg 4%
  • B12-vitamin 0,03 µg 1%
  • Kolin 7,1 mg 1%

Mineraler

  • Calcium 32 mg 2%
  • Jern 0,95 mg 5%
  • Magnesium 31 mg 7%
  • Fosfor 91 mg 7%
  • Kalium 99 mg 2%
  • Zink 0,84 mg 8%
  • Kobber 0,14 mg 16%
  • Selen 20,7 µg 38%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1364,1 g15 g6,4 g
1 portion250 g34010 g37 g16 g
2 portioner500 g68021 g73 g32 g
½ portion125 g1705,1 g18 g8,1 g
3 portioner750 g102031 g110 g48 g
4 portioner1000 g136041 g147 g64 g
50 g50 g682,1 g7,3 g3,2 g
150 g150 g2046,2 g22 g9,7 g
200 g200 g2728,2 g29 g13 g

Spørgsmål om Pasta, whole grain, with cream sauce, and added vegetables, home recipe

Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 136 kcal, 4,1 g protein, 15 g kulhydrat og 6,4 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

1 portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 340 kcal, 10 g protein, 37 g kulhydrat og 16 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

2 portioner (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 680 kcal, 21 g protein, 73 g kulhydrat og 32 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

½ portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 170 kcal, 5,1 g protein, 18 g kulhydrat og 8,1 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

3 portioner (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 1020 kcal, 31 g protein, 110 g kulhydrat og 48 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

4 portioner (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 1360 kcal, 41 g protein, 147 g kulhydrat og 64 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 68 kcal, 2,1 g protein, 7,3 g kulhydrat og 3,2 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe indeholder 204 kcal, 6,2 g protein, 22 g kulhydrat og 9,7 g fedt.

Kilde: FNDDS (USDA) 58146692 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet