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Pasta, whole grain, with cream sauce, home recipe
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 150 kcal —
- Protein 4,1 g 8%
- Kulhydrat 14 g 5%
- Fedt 8,1 g 10%
- Mættet fedt 4,2 g 21%
- Kostfibre 2 g 7%
- Sukkerarter 0,8 g —
- Natrium 268 mg 12%
- Kolesterol 21 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 66 µg 7%
- C-vitamin 0,1 mg 0%
- D-vitamin 0,3 µg 2%
- E-vitamin 0,26 mg 2%
- K-vitamin 0,9 µg 1%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,6 mg 10%
- B6-vitamin 0,05 mg 3%
- Folat (B9) 12 µg 3%
- B12-vitamin 0,03 µg 1%
- Kolin 6,5 mg 1%
Mineraler
- Calcium 38 mg 3%
- Jern 0,9 mg 5%
- Magnesium 30 mg 7%
- Fosfor 90 mg 7%
- Kalium 69 mg 1%
- Zink 0,84 mg 8%
- Kobber 0,12 mg 13%
- Selen 20,1 µg 37%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4,1 g | 14 g | 8,1 g |
| 1 portion | 250 g | 375 | 10 g | 36 g | 20 g |
| 2 portioner | 500 g | 750 | 21 g | 72 g | 41 g |
| ½ portion | 125 g | 188 | 5,2 g | 18 g | 10 g |
| 3 portioner | 750 g | 1125 | 31 g | 108 g | 61 g |
| 4 portioner | 1000 g | 1500 | 41 g | 144 g | 81 g |
| 50 g | 50 g | 75 | 2,1 g | 7,2 g | 4,1 g |
| 150 g | 150 g | 225 | 6,2 g | 22 g | 12 g |
| 200 g | 200 g | 300 | 8,3 g | 29 g | 16 g |
Lignende madvarer
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and meat home recipe160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Spørgsmål om Pasta, whole grain, with cream sauce, home recipe
Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce, home recipe?
100 g Pasta, whole grain, with cream sauce, home recipe indeholder 150 kcal, 4,1 g protein, 14 g kulhydrat og 8,1 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce, home recipe?
1 portion (250 g) Pasta, whole grain, with cream sauce, home recipe indeholder 375 kcal, 10 g protein, 36 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce, home recipe?
2 portioner (500 g) Pasta, whole grain, with cream sauce, home recipe indeholder 750 kcal, 21 g protein, 72 g kulhydrat og 41 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce, home recipe?
½ portion (125 g) Pasta, whole grain, with cream sauce, home recipe indeholder 188 kcal, 5,2 g protein, 18 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce, home recipe?
3 portioner (750 g) Pasta, whole grain, with cream sauce, home recipe indeholder 1125 kcal, 31 g protein, 108 g kulhydrat og 61 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce, home recipe?
4 portioner (1000 g) Pasta, whole grain, with cream sauce, home recipe indeholder 1500 kcal, 41 g protein, 144 g kulhydrat og 81 g fedt.
Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce, home recipe?
50 g Pasta, whole grain, with cream sauce, home recipe indeholder 75 kcal, 2,1 g protein, 7,2 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce, home recipe?
150 g Pasta, whole grain, with cream sauce, home recipe indeholder 225 kcal, 6,2 g protein, 22 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 58146682 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
