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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kalorier og næringsindhold

149
kalorierkcal pr. 100 g
Protein6,2 g
Kulhydrat14 g
Fedt6,9 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 149 kcal —
  • Protein 6,2 g 12%
  • Kulhydrat 14 g 5%
  • Fedt 6,9 g 9%
  • Mættet fedt 3,3 g 16%
  • Kostfibre 2,2 g 8%
  • Sukkerarter 1 g —
  • Natrium 202 mg 9%
  • Kolesterol 21 mg 7%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 45 µg 5%
  • C-vitamin 4,2 mg 5%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,26 mg 2%
  • K-vitamin 1,2 µg 1%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2,3 mg 14%
  • B6-vitamin 0,1 mg 6%
  • Folat (B9) 15 µg 4%
  • B12-vitamin 0,27 µg 11%
  • Kolin 13,7 mg 2%

Mineraler

  • Calcium 30 mg 2%
  • Jern 1,2 mg 6%
  • Magnesium 32 mg 8%
  • Fosfor 103 mg 8%
  • Kalium 117 mg 2%
  • Zink 1,4 mg 13%
  • Kobber 0,14 mg 16%
  • Selen 22,2 µg 40%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1496,2 g14 g6,9 g
1 portion250 g37316 g36 g17 g
2 portioner500 g74531 g72 g35 g
½ portion125 g1867,8 g18 g8,7 g
3 portioner750 g111847 g108 g52 g
4 portioner1000 g149062 g144 g69 g
50 g50 g753,1 g7,2 g3,5 g
150 g150 g2249,3 g22 g10 g
200 g200 g29812 g29 g14 g

Spørgsmål om Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 149 kcal, 6,2 g protein, 14 g kulhydrat og 6,9 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

1 portion (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 373 kcal, 16 g protein, 36 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

2 portioner (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 745 kcal, 31 g protein, 72 g kulhydrat og 35 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

½ portion (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 186 kcal, 7,8 g protein, 18 g kulhydrat og 8,7 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

3 portioner (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 1118 kcal, 47 g protein, 108 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

4 portioner (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 1490 kcal, 62 g protein, 144 g kulhydrat og 69 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 75 kcal, 3,1 g protein, 7,2 g kulhydrat og 3,5 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe indeholder 224 kcal, 9,3 g protein, 22 g kulhydrat og 10 g fedt.

Kilde: FNDDS (USDA) 58146712 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet