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Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Kalorier og næringsindhold

130
kalorierkcal pr. 100 g
Protein4,6 g
Kulhydrat17 g
Fedt4,2 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 130 kcal —
  • Protein 4,6 g 9%
  • Kulhydrat 17 g 6%
  • Fedt 4,2 g 5%
  • Mættet fedt 2,1 g 10%
  • Kostfibre 1,7 g 6%
  • Sukkerarter 0,7 g —
  • Natrium 241 mg 10%
  • Kolesterol 9 mg 3%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 58 µg 6%
  • C-vitamin 0,7 mg 1%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,19 mg 1%
  • K-vitamin 4,6 µg 4%
  • Thiamin (B1) 0,13 mg 11%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,7 mg 11%
  • B6-vitamin 0,1 mg 6%
  • Folat (B9) 11 µg 3%
  • B12-vitamin 0,08 µg 3%
  • Kolin 10,9 mg 2%

Mineraler

  • Calcium 81 mg 6%
  • Jern 0,56 mg 3%
  • Magnesium 31 mg 7%
  • Fosfor 124 mg 10%
  • Kalium 114 mg 2%
  • Zink 0,8 mg 7%
  • Kobber 0,08 mg 9%
  • Selen 5 µg 9%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1304,6 g17 g4,2 g
1 portion289 g37613 g48 g12 g
2 portioner578 g75126 g97 g24 g
½ portion144,5 g1886,6 g24 g6 g
3 portioner867 g112740 g145 g36 g
4 portioner1156 g150353 g194 g48 g
50 g50 g652,3 g8,4 g2,1 g
150 g150 g1956,9 g25 g6,3 g
200 g200 g2609,1 g34 g8,3 g
250 g250 g32511 g42 g10 g

Spørgsmål om Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Hvor mange kalorier er der i 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 130 kcal, 4,6 g protein, 17 g kulhydrat og 4,2 g fedt.

Hvor mange kalorier er der i 1 portion (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

1 portion (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 376 kcal, 13 g protein, 48 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i 2 portioner (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

2 portioner (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 751 kcal, 26 g protein, 97 g kulhydrat og 24 g fedt.

Hvor mange kalorier er der i ½ portion (144,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

½ portion (144,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 188 kcal, 6,6 g protein, 24 g kulhydrat og 6 g fedt.

Hvor mange kalorier er der i 3 portioner (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

3 portioner (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 1127 kcal, 40 g protein, 145 g kulhydrat og 36 g fedt.

Hvor mange kalorier er der i 4 portioner (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

4 portioner (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 1503 kcal, 53 g protein, 194 g kulhydrat og 48 g fedt.

Hvor mange kalorier er der i 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 65 kcal, 2,3 g protein, 8,4 g kulhydrat og 2,1 g fedt.

Hvor mange kalorier er der i 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat indeholder 195 kcal, 6,9 g protein, 25 g kulhydrat og 6,3 g fedt.

Kilde: FNDDS (USDA) 58165410 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet