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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Kalorier og næringsindhold

106
kalorierkcal pr. 100 g
Protein5,7 g
Kulhydrat16 g
Fedt1,5 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 106 kcal —
  • Protein 5,7 g 11%
  • Kulhydrat 16 g 6%
  • Fedt 1,5 g 2%
  • Mættet fedt 0,2 g 1%
  • Kostfibre 2,7 g 10%
  • Sukkerarter 2,3 g —
  • Natrium 172 mg 7%
  • Kolesterol 14 mg 5%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 20 µg 2%
  • C-vitamin 4,9 mg 5%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,98 mg 7%
  • K-vitamin 4,9 µg 4%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 3 mg 19%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 18 µg 5%
  • B12-vitamin 0,88 µg 37%
  • Kolin 17,1 mg 3%

Mineraler

  • Calcium 25 mg 2%
  • Jern 1,4 mg 8%
  • Magnesium 38 mg 9%
  • Fosfor 105 mg 8%
  • Kalium 206 mg 4%
  • Zink 0,92 mg 8%
  • Kobber 0,17 mg 19%
  • Selen 24,4 µg 44%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1065,7 g16 g1,5 g
1 portion250 g26514 g40 g3,7 g
2 portioner500 g53029 g80 g7,5 g
½ portion125 g1337,2 g20 g1,9 g
3 portioner750 g79543 g121 g11 g
4 portioner1000 g106057 g161 g15 g
50 g50 g532,9 g8 g0,7 g
150 g150 g1598,6 g24 g2,2 g
200 g200 g21211 g32 g3 g

Spørgsmål om Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 106 kcal, 5,7 g protein, 16 g kulhydrat og 1,5 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

1 portion (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 265 kcal, 14 g protein, 40 g kulhydrat og 3,7 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 530 kcal, 29 g protein, 80 g kulhydrat og 7,5 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

½ portion (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 133 kcal, 7,2 g protein, 20 g kulhydrat og 1,9 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 795 kcal, 43 g protein, 121 g kulhydrat og 11 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 1060 kcal, 57 g protein, 161 g kulhydrat og 15 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 53 kcal, 2,9 g protein, 8 g kulhydrat og 0,7 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe indeholder 159 kcal, 8,6 g protein, 24 g kulhydrat og 2,2 g fedt.

Kilde: FNDDS (USDA) 58146672 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet