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Pasta, whole grain, with tomato-based sauce and meat, home recipe

Kalorier og næringsindhold

121
kalorierkcal pr. 100 g
Protein6 g
Kulhydrat16 g
Fedt3 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 121 kcal —
  • Protein 6 g 12%
  • Kulhydrat 16 g 6%
  • Fedt 3 g 4%
  • Mættet fedt 0,8 g 4%
  • Kostfibre 2,7 g 10%
  • Sukkerarter 2,5 g —
  • Natrium 200 mg 9%
  • Kolesterol 9 mg 3%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 13 µg 1%
  • C-vitamin 0,8 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 1,1 mg 7%
  • K-vitamin 5,9 µg 5%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 3,6 mg 23%
  • B6-vitamin 0,15 mg 9%
  • Folat (B9) 17 µg 4%
  • B12-vitamin 0,24 µg 10%
  • Kolin 16 mg 3%

Mineraler

  • Calcium 19 mg 1%
  • Jern 1,4 mg 8%
  • Magnesium 37 mg 9%
  • Fosfor 97 mg 8%
  • Kalium 202 mg 4%
  • Zink 1,3 mg 12%
  • Kobber 0,16 mg 17%
  • Selen 21,3 µg 39%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1216 g16 g3 g
1 portion250 g30315 g40 g7,5 g
2 portioner500 g60530 g80 g15 g
½ portion125 g1517,5 g20 g3,7 g
3 portioner750 g90845 g120 g22 g
4 portioner1000 g121060 g160 g30 g
50 g50 g613 g8 g1,5 g
150 g150 g1828,9 g24 g4,5 g
200 g200 g24212 g32 g6 g

Spørgsmål om Pasta, whole grain, with tomato-based sauce and meat, home recipe

Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 121 kcal, 6 g protein, 16 g kulhydrat og 3 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

1 portion (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 303 kcal, 15 g protein, 40 g kulhydrat og 7,5 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 605 kcal, 30 g protein, 80 g kulhydrat og 15 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

½ portion (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 151 kcal, 7,5 g protein, 20 g kulhydrat og 3,7 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 908 kcal, 45 g protein, 120 g kulhydrat og 22 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 1210 kcal, 60 g protein, 160 g kulhydrat og 30 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 61 kcal, 3 g protein, 8 g kulhydrat og 1,5 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe indeholder 182 kcal, 8,9 g protein, 24 g kulhydrat og 4,5 g fedt.

Kilde: FNDDS (USDA) 58146622 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet