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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Kalorier og næringsindhold

99
kalorierkcal pr. 100 g
Protein3,8 g
Kulhydrat16 g
Fedt1,5 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 99 kcal —
  • Protein 3,8 g 8%
  • Kulhydrat 16 g 6%
  • Fedt 1,5 g 2%
  • Mættet fedt 0,2 g 1%
  • Kostfibre 2,9 g 10%
  • Sukkerarter 2,8 g —
  • Natrium 157 mg 7%
  • Kolesterol 1 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 16 µg 2%
  • C-vitamin 5,8 mg 6%
  • D-vitamin 0 µg 0%
  • E-vitamin 1,1 mg 7%
  • K-vitamin 5,9 µg 5%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 3,3 mg 20%
  • B6-vitamin 0,13 mg 8%
  • Folat (B9) 19 µg 5%
  • B12-vitamin 0 µg 0%
  • Kolin 9,8 mg 2%

Mineraler

  • Calcium 18 mg 1%
  • Jern 1,2 mg 7%
  • Magnesium 36 mg 9%
  • Fosfor 85 mg 7%
  • Kalium 202 mg 4%
  • Zink 0,81 mg 7%
  • Kobber 0,17 mg 19%
  • Selen 20,2 µg 37%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g993,8 g16 g1,5 g
1 portion250 g2489,6 g41 g3,7 g
2 portioner500 g49519 g81 g7,4 g
½ portion125 g1244,8 g20 g1,8 g
3 portioner750 g74329 g122 g11 g
4 portioner1000 g99038 g163 g15 g
50 g50 g501,9 g8,1 g0,7 g
150 g150 g1495,8 g24 g2,2 g
200 g200 g1987,7 g33 g2,9 g

Spørgsmål om Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Hvor mange kalorier er der i 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 99 kcal, 3,8 g protein, 16 g kulhydrat og 1,5 g fedt.

Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

1 portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 248 kcal, 9,6 g protein, 41 g kulhydrat og 3,7 g fedt.

Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

2 portioner (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 495 kcal, 19 g protein, 81 g kulhydrat og 7,4 g fedt.

Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

½ portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 124 kcal, 4,8 g protein, 20 g kulhydrat og 1,8 g fedt.

Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

3 portioner (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 743 kcal, 29 g protein, 122 g kulhydrat og 11 g fedt.

Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 990 kcal, 38 g protein, 163 g kulhydrat og 15 g fedt.

Hvor mange kalorier er der i 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 50 kcal, 1,9 g protein, 8,1 g kulhydrat og 0,7 g fedt.

Hvor mange kalorier er der i 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe indeholder 149 kcal, 5,8 g protein, 24 g kulhydrat og 2,2 g fedt.

Kilde: FNDDS (USDA) 58146612 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet