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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 187 kcal —
- Protein 5,5 g 11%
- Kulhydrat 14 g 5%
- Fedt 12 g 15%
- Mættet fedt 3,4 g 17%
- Kostfibre 2 g 7%
- Sukkerarter 0,9 g —
- Natrium 526 mg 23%
- Kolesterol 25 mg 8%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 47 µg 5%
- C-vitamin 4 mg 4%
- D-vitamin 0,1 µg 1%
- E-vitamin 1,6 mg 11%
- K-vitamin 7,9 µg 7%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,7 mg 11%
- B6-vitamin 0,06 mg 4%
- Folat (B9) 14 µg 4%
- B12-vitamin 0,83 µg 35%
- Kolin 13,8 mg 3%
Mineraler
- Calcium 35 mg 3%
- Jern 1,1 mg 6%
- Magnesium 31 mg 7%
- Fosfor 101 mg 8%
- Kalium 112 mg 2%
- Zink 0,87 mg 8%
- Kobber 0,14 mg 16%
- Selen 22,8 µg 41%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5,5 g | 14 g | 12 g |
| 1 portion | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 portioner | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ portion | 125 g | 234 | 6,9 g | 17 g | 15 g |
| 3 portioner | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 portioner | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2,7 g | 6,8 g | 6 g |
| 150 g | 150 g | 281 | 8,2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Lignende madvarer
Spørgsmål om Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Hvor mange kalorier er der i 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 187 kcal, 5,5 g protein, 14 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 1 portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 468 kcal, 14 g protein, 34 g kulhydrat og 30 g fedt.
Hvor mange kalorier er der i 2 portioner (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
2 portioner (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 935 kcal, 27 g protein, 68 g kulhydrat og 60 g fedt.
Hvor mange kalorier er der i ½ portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
½ portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 234 kcal, 6,9 g protein, 17 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 3 portioner (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
3 portioner (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 1403 kcal, 41 g protein, 102 g kulhydrat og 90 g fedt.
Hvor mange kalorier er der i 4 portioner (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
4 portioner (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 1870 kcal, 55 g protein, 136 g kulhydrat og 120 g fedt.
Hvor mange kalorier er der i 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 94 kcal, 2,7 g protein, 6,8 g kulhydrat og 6 g fedt.
Hvor mange kalorier er der i 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant indeholder 281 kcal, 8,2 g protein, 20 g kulhydrat og 18 g fedt.
Kilde: FNDDS (USDA) 58146751 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
