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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 158 kcal —
- Protein 4 g 8%
- Kulhydrat 32 g 11%
- Fedt 0,8 g 1%
- Mættet fedt 0,1 g 1%
- Kostfibre 3,4 g 12%
- Sukkerarter 0,7 g —
- Natrium 487 mg 21%
- Kolesterol 0,24 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0,46 µg 0%
- C-vitamin 5,6 mg 6%
- D-vitamin 0 µg 0%
- E-vitamin 0,13 mg 1%
- K-vitamin 1,5 µg 1%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,1 mg 13%
- B6-vitamin 0,13 mg 8%
- Folat (B9) 21,6 µg 5%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 12,9 mg 1%
- Jern 1,9 mg 10%
- Magnesium 45,8 mg 11%
- Fosfor 126 mg 10%
- Kalium 505 mg 11%
- Zink 1,1 mg 10%
- Kobber 0,24 mg 27%
- Mangan 0,65 mg 28%
- Selen 3,1 µg 6%
- Jod 19,7 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4 g | 32 g | 0,8 g |
| 50 g | 50 g | 79 | 2 g | 16 g | 0,4 g |
| 150 g | 150 g | 237 | 5,9 g | 47 g | 1,1 g |
| 200 g | 200 g | 316 | 7,9 g | 63 g | 1,5 g |
| 250 g | 250 g | 395 | 9,9 g | 79 g | 1,9 g |
Lignende madvarer
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Multigrain bread flatbread barley182 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Spørgsmål om Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Hvor mange kalorier er der i 100 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
100 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made indeholder 158 kcal, 4 g protein, 32 g kulhydrat og 0,8 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
50 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made indeholder 79 kcal, 2 g protein, 16 g kulhydrat og 0,4 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
150 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made indeholder 237 kcal, 5,9 g protein, 47 g kulhydrat og 1,1 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
200 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made indeholder 316 kcal, 7,9 g protein, 63 g kulhydrat og 1,5 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
250 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made indeholder 395 kcal, 9,9 g protein, 79 g kulhydrat og 1,9 g fedt.
Kilde: Fineli (Finland) 1503 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
