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Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 193 kcal —
- Protein 24 g 49%
- Kulhydrat 0 g 0%
- Fedt 11 g 14%
- Mættet fedt 3,8 g 19%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 72 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 4 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0,03 µg 0%
- E-vitamin 0,37 mg 2%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 11 mg 69%
- B6-vitamin 0,17 mg 10%
- Folat (B9) 0 µg 0%
- B12-vitamin 1,2 µg 50%
Mineraler
- Calcium 22 mg 2%
- Jern 1,7 mg 9%
- Fosfor 209 mg 17%
- Kalium 323 mg 7%
- Zink 2,9 mg 26%
- Selen 4,3 µg 8%
- Jod 1,3 µg 1%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 24 g | 0 g | 11 g |
| 50 g | 50 g | 97 | 12 g | 0 g | 5,3 g |
| 150 g | 150 g | 290 | 37 g | 0 g | 16 g |
| 200 g | 200 g | 386 | 49 g | 0 g | 21 g |
| 250 g | 250 g | 483 | 61 g | 0 g | 27 g |
Lignende madvarer
- Lamb forequarter rack fully frenched173 kcal / 100 g
- Lamb forequarter rack partially frenched251 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Delvist frenched lammekronenew zealand, importeret, kun magert kød, tilberedt, hurtigstegt193 kcal / 100 g
Spørgsmål om Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Hvor mange kalorier er der i 100 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
100 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted indeholder 193 kcal, 24 g protein, 0 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 50 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
50 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted indeholder 97 kcal, 12 g protein, 0 g kulhydrat og 5,3 g fedt.
Hvor mange kalorier er der i 150 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
150 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted indeholder 290 kcal, 37 g protein, 0 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 200 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
200 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted indeholder 386 kcal, 49 g protein, 0 g kulhydrat og 21 g fedt.
Hvor mange kalorier er der i 250 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
250 g Lamb, forequarter rack partially Frenched, separable lean, fast-roasted indeholder 483 kcal, 61 g protein, 0 g kulhydrat og 27 g fedt.
Kilde: FOODfiles (New Zealand) M1126 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
