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Beef, forequarter ribs prepared, separable lean, fast-roasted
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 197 kcal —
- Protein 27 g 54%
- Kulhydrat 0 g 0%
- Fedt 9,7 g 12%
- Mættet fedt 3,6 g 18%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 58 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 9 µg 1%
- C-vitamin 0 mg 0%
- D-vitamin 0,31 µg 2%
- E-vitamin 0,93 mg 6%
- Thiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 9,3 mg 58%
- B6-vitamin 0,27 mg 16%
- Folat (B9) 5 µg 1%
- B12-vitamin 1,1 µg 46%
Mineraler
- Calcium 18 mg 1%
- Jern 2,2 mg 12%
- Fosfor 204 mg 16%
- Kalium 363 mg 8%
- Zink 4,9 mg 45%
- Selen 3,5 µg 6%
- Jod 2,4 µg 2%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 27 g | 0 g | 9,7 g |
| 50 g | 50 g | 99 | 14 g | 0 g | 4,9 g |
| 150 g | 150 g | 296 | 41 g | 0 g | 15 g |
| 200 g | 200 g | 394 | 54 g | 0 g | 20 g |
| 250 g | 250 g | 493 | 68 g | 0 g | 24 g |
Lignende madvarer
- Beef forequarter ribs prepared239 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Lamb forequarter rack partially frenched193 kcal / 100 g
- Lamb forequarter rack fully frenched193 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Okse-ribskotelet eller stegmagert, tilberedt, uden tilsat fedt138 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Spørgsmål om Beef, forequarter ribs prepared, separable lean, fast-roasted
Hvor mange kalorier er der i 100 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
100 g Beef, forequarter ribs prepared, separable lean, fast-roasted indeholder 197 kcal, 27 g protein, 0 g kulhydrat og 9,7 g fedt.
Hvor mange kalorier er der i 50 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
50 g Beef, forequarter ribs prepared, separable lean, fast-roasted indeholder 99 kcal, 14 g protein, 0 g kulhydrat og 4,9 g fedt.
Hvor mange kalorier er der i 150 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
150 g Beef, forequarter ribs prepared, separable lean, fast-roasted indeholder 296 kcal, 41 g protein, 0 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 200 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
200 g Beef, forequarter ribs prepared, separable lean, fast-roasted indeholder 394 kcal, 54 g protein, 0 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 250 g Beef, forequarter ribs prepared, separable lean, fast-roasted?
250 g Beef, forequarter ribs prepared, separable lean, fast-roasted indeholder 493 kcal, 68 g protein, 0 g kulhydrat og 24 g fedt.
Kilde: FOODfiles (New Zealand) M1075 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
