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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 129 kcal —
- Protein 6,2 g 12%
- Kulhydrat 11 g 4%
- Fedt 6 g 8%
- Mættet fedt 0,9 g 5%
- Kostfibre 1,8 g 6%
- Sukkerarter 1,2 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 107 µg 12%
- C-vitamin 9,3 mg 10%
- D-vitamin 0 µg 0%
- E-vitamin 1,3 mg 8%
- K-vitamin 18 µg 15%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,2 mg 14%
- B6-vitamin 0,23 mg 13%
- Folat (B9) 15 µg 4%
- B12-vitamin 0,06 µg 3%
- Kolin 22,4 mg 4%
Mineraler
- Calcium 16 mg 1%
- Jern 0,45 mg 3%
- Magnesium 19 mg 5%
- Fosfor 75 mg 6%
- Kalium 281 mg 6%
- Zink 0,52 mg 5%
- Kobber 0,12 mg 14%
- Selen 4,6 µg 8%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 portion | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 portioner | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ portion | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 portioner | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 portioner | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Lignende madvarer
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Spørgsmål om Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hvor mange kalorier er der i 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 129 kcal, 6,2 g protein, 12 g kulhydrat og 6 g fedt.
Hvor mange kalorier er der i 1 portion (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portion (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 209 kcal, 10 g protein, 19 g kulhydrat og 9,7 g fedt.
Hvor mange kalorier er der i 2 portioner (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 portioner (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 418 kcal, 20 g protein, 37 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i ½ portion (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portion (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 104 kcal, 5 g protein, 9,3 g kulhydrat og 4,8 g fedt.
Hvor mange kalorier er der i 3 portioner (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 portioner (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 627 kcal, 30 g protein, 56 g kulhydrat og 29 g fedt.
Hvor mange kalorier er der i 4 portioner (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 portioner (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 836 kcal, 40 g protein, 75 g kulhydrat og 39 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 65 kcal, 3,1 g protein, 5,7 g kulhydrat og 3 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce indeholder 194 kcal, 9,2 g protein, 17 g kulhydrat og 9 g fedt.
Kilde: FNDDS (USDA) 27341010 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
