Få styr på, hvad der er på din tallerken
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 123 kcal —
- Protein 8,7 g 17%
- Kulhydrat 4 g 1%
- Fedt 8 g 10%
- Mættet fedt 1,3 g 6%
- Kostfibre 1,1 g 4%
- Sukkerarter 1 g —
- Natrium 379 mg 16%
- Kolesterol 33 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 9 µg 1%
- C-vitamin 1,5 mg 2%
- D-vitamin 0 µg 0%
- E-vitamin 1,3 mg 8%
- K-vitamin 13,5 µg 11%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,6 mg 16%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 14 µg 4%
- B12-vitamin 0,11 µg 5%
- Kolin 26,6 mg 5%
Mineraler
- Calcium 14 mg 1%
- Jern 0,45 mg 3%
- Magnesium 16 mg 4%
- Fosfor 92 mg 7%
- Kalium 160 mg 3%
- Zink 0,65 mg 6%
- Kobber 0,04 mg 5%
- Selen 7,3 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 portion | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 portioner | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ portion | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 portioner | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 portioner | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Lignende madvarer
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Spørgsmål om Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Hvor mange kalorier er der i 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 123 kcal, 8,7 g protein, 4 g kulhydrat og 8 g fedt.
Hvor mange kalorier er der i 1 portion (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 199 kcal, 14 g protein, 6,4 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 2 portioner (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 399 kcal, 28 g protein, 13 g kulhydrat og 26 g fedt.
Hvor mange kalorier er der i ½ portion (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 100 kcal, 7,1 g protein, 3,2 g kulhydrat og 6,4 g fedt.
Hvor mange kalorier er der i 3 portioner (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 598 kcal, 42 g protein, 19 g kulhydrat og 39 g fedt.
Hvor mange kalorier er der i 4 portioner (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 797 kcal, 57 g protein, 26 g kulhydrat og 52 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 62 kcal, 4,4 g protein, 2 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce indeholder 185 kcal, 13 g protein, 6 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 27440120 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
