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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 131 kcal —
- 단백질 5.3 g 11%
- 탄수화물 14 g 5%
- 지방 5.7 g 7%
- 포화지방 1 g 5%
- 식이섬유 0.8 g 3%
- 당류 1 g —
- 나트륨 346 mg 15%
- 콜레스테롤 14 mg 5%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 79 µg 9%
- 비타민 C 3.5 mg 4%
- 비타민 D 0.1 µg 1%
- 비타민 E 1 mg 7%
- 비타민 K 16.3 µg 14%
- 티아민(B1) 0.09 mg 7%
- 리보플라빈(B2) 0.05 mg 4%
- 나이아신(B3) 1.7 mg 11%
- 비타민 B6 0.09 mg 6%
- 엽산(B9) 31 µg 8%
- 비타민 B12 0.09 µg 4%
- 콜린 14.8 mg 3%
미네랄
- 칼슘 25 mg 2%
- 철 0.72 mg 4%
- 마그네슘 11 mg 3%
- 인 67 mg 5%
- 칼륨 104 mg 2%
- 아연 0.51 mg 5%
- 구리 0.05 mg 6%
- 셀레늄 6.9 µg 13%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 14 g | 5.7 g |
| 1회 제공량 | 252 g | 330 | 13 g | 35 g | 14 g |
| 2회 제공량 | 504 g | 660 | 27 g | 69 g | 29 g |
| ½회 제공량 | 126 g | 165 | 6.6 g | 17 g | 7.2 g |
| 3회 제공량 | 756 g | 990 | 40 g | 104 g | 43 g |
| 4회 제공량 | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2.6 g | 6.9 g | 2.8 g |
| 150 g | 150 g | 197 | 7.9 g | 21 g | 8.5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
비슷한 식품
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 관련 질문
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g에는 131 kcal, 단백질 5.3 g, 탄수화물 14 g, 지방 5.7 g이 들어 있습니다.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1회 제공량 (252 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1회 제공량 (252 g)에는 330 kcal, 단백질 13 g, 탄수화물 35 g, 지방 14 g이 들어 있습니다.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2회 제공량 (504 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2회 제공량 (504 g)에는 660 kcal, 단백질 27 g, 탄수화물 69 g, 지방 29 g이 들어 있습니다.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½회 제공량 (126 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½회 제공량 (126 g)에는 165 kcal, 단백질 6.6 g, 탄수화물 17 g, 지방 7.2 g이 들어 있습니다.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3회 제공량 (756 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3회 제공량 (756 g)에는 990 kcal, 단백질 40 g, 탄수화물 104 g, 지방 43 g이 들어 있습니다.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4회 제공량 (1008 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4회 제공량 (1008 g)에는 1320 kcal, 단백질 53 g, 탄수화물 139 g, 지방 57 g이 들어 있습니다.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g에는 66 kcal, 단백질 2.6 g, 탄수화물 6.9 g, 지방 2.8 g이 들어 있습니다.
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g에는 197 kcal, 단백질 7.9 g, 탄수화물 21 g, 지방 8.5 g이 들어 있습니다.
출처: FNDDS (USDA) 27345410 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
