Tiedä, mitä lautasellasi on
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 187 kcal —
- Proteiini 9,4 g 19%
- Hiilihydraatit 6,2 g 2%
- Rasva 14 g 18%
- Tyydyttynyt rasva 4,5 g 22%
- Kuitu 0,6 g 2%
- Sokerit 2,6 g —
- Natrium 428 mg 19%
- Kolesteroli 79 mg 26%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 246 µg 27%
- C-vitamiini 2,6 mg 3%
- D-vitamiini 1 µg 5%
- E-vitamiini 1,2 mg 8%
- K-vitamiini 10 µg 8%
- Tiamiini (B1) 0,08 mg 7%
- Riboflaviini (B2) 0,17 mg 13%
- Niasiini (B3) 2,4 mg 15%
- B6-vitamiini 0,12 mg 7%
- Folaatti (B9) 14 µg 4%
- B12-vitamiini 0,24 µg 10%
- Koliini 46,7 mg 8%
Kivennäisaineet
- Kalsium 63 mg 5%
- Rauta 0,63 mg 4%
- Magnesium 14 mg 3%
- Fosfori 127 mg 10%
- Kalium 187 mg 4%
- Sinkki 0,72 mg 7%
- Kupari 0,03 mg 4%
- Seleeni 10,1 µg 18%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9,4 g | 6,2 g | 14 g |
| 1 annos | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 annosta | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ annosta | 120,5 g | 225 | 11 g | 7,4 g | 17 g |
| 3 annosta | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 annosta | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4,7 g | 3,1 g | 6,9 g |
| 150 g | 150 g | 281 | 14 g | 9,2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
Samankaltaiset ruoat
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä 100 g ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 187 kcal, 9,4 g proteiinia, 6,2 g hiilihydraatteja ja 14 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (241 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä 1 annos (241 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 451 kcal, 23 g proteiinia, 15 g hiilihydraatteja ja 33 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (482 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä 2 annosta (482 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 901 kcal, 45 g proteiinia, 30 g hiilihydraatteja ja 67 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (120,5 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä ½ annosta (120,5 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 225 kcal, 11 g proteiinia, 7,4 g hiilihydraatteja ja 17 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (723 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä 3 annosta (723 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 1352 kcal, 68 g proteiinia, 45 g hiilihydraatteja ja 100 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (964 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä 4 annosta (964 g) ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 1803 kcal, 91 g proteiinia, 59 g hiilihydraatteja ja 133 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä 50 g ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 94 kcal, 4,7 g proteiinia, 3,1 g hiilihydraatteja ja 6,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Määrä 150 g ruokaa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sisältää 281 kcal, 14 g proteiinia, 9,2 g hiilihydraatteja ja 21 g rasvaa.
Lähde: FNDDS (USDA) 27443110 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
