Tudd, mi kerül a tányérodra
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 145 kcal —
- Fehérje 8,9 g 18%
- Szénhidrát 13 g 5%
- Zsír 6 g 8%
- Telített zsírsavak 2,6 g 13%
- Rost 1,1 g 4%
- Cukrok 0,7 g —
- Nátrium 346 mg 15%
- Koleszterin 39 mg 13%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 108 µg 12%
- C-vitamin 4 mg 4%
- D-vitamin 0,3 µg 2%
- E-vitamin 0,37 mg 2%
- K-vitamin 9,5 µg 8%
- Tiamin (B1-vitamin) 0,16 mg 13%
- Riboflavin (B2-vitamin) 0,16 mg 13%
- Niacin (B3-vitamin) 2,1 mg 13%
- B6-vitamin 0,09 mg 5%
- Folát (B9-vitamin) 48 µg 12%
- B12-vitamin 0,19 µg 8%
- Kolin 24,4 mg 4%
Ásványi anyagok
- Kalcium 99 mg 8%
- Vas 0,97 mg 5%
- Magnézium 20 mg 5%
- Foszfor 137 mg 11%
- Kálium 125 mg 3%
- Cink 0,92 mg 8%
- Réz 0,07 mg 8%
- Szelén 16,1 µg 29%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 adag | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 adag | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ adag | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 adag | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 adag | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Hasonló ételek
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Kérdések erről: Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 100 g mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 100 g mennyisége 145 kcal-t tartalmaz, 8,9 g fehérjével, 13 g szénhidráttal és 6 g zsírral.
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 1 adag (244 g) mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 1 adag (244 g) mennyisége 354 kcal-t tartalmaz, 22 g fehérjével, 32 g szénhidráttal és 15 g zsírral.
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 2 adag (488 g) mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 2 adag (488 g) mennyisége 708 kcal-t tartalmaz, 43 g fehérjével, 64 g szénhidráttal és 29 g zsírral.
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ½ adag (122 g) mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ½ adag (122 g) mennyisége 177 kcal-t tartalmaz, 11 g fehérjével, 16 g szénhidráttal és 7,3 g zsírral.
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 3 adag (732 g) mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 3 adag (732 g) mennyisége 1061 kcal-t tartalmaz, 65 g fehérjével, 96 g szénhidráttal és 44 g zsírral.
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 4 adag (976 g) mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 4 adag (976 g) mennyisége 1415 kcal-t tartalmaz, 87 g fehérjével, 128 g szénhidráttal és 58 g zsírral.
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 50 g mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 50 g mennyisége 73 kcal-t tartalmaz, 4,5 g fehérjével, 6,5 g szénhidráttal és 3 g zsírral.
Hány kalória van Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 150 g mennyiségében?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 150 g mennyisége 218 kcal-t tartalmaz, 13 g fehérjével, 20 g szénhidráttal és 9 g zsírral.
Forrás: FNDDS (USDA) 27343950 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
