Dishes / Upma (semolina porridge)

Upma (semolina porridge)

Thick porridge made from roasted semolina seasoned with mustard seeds, chilies, and vegetables.

Upma (semolina porridge)

Nutrition

Upma (semolina porridge) has no single agency row. Across 13 recipes Calori has worked out, a serving lands between 132 and 937 kcal. That is a range, not one number.

Recipes for Upma (semolina porridge)

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Vegetable Upma
Vegetable UpmaOpens in a new tab
mariasmenu.com
Restaurant Style Upma Recipe (Rava Upma)
Restaurant Style Upma Recipe (Rava Upma)Opens in a new tab
indianveggiedelight.com
20 min · 132 kcal per serving
🍽️
Rava Upma RecipeOpens in a new tab
rakskitchen.net
20 min
Rava Upma Recipe
Rava Upma RecipeOpens in a new tab
butfirstchai.com
25 min · 330 kcal per serving
Tomato Upma
Tomato UpmaOpens in a new tab
aahaaramonline.com
25 min
Onion Upma | Savoury Semolina with Onions
Onion Upma | Savoury Semolina with OnionsOpens in a new tab
aahaaramonline.com
30 min
🍽️
Buttermilk rice rava upmaOpens in a new tab
rakskitchen.net
20 min
Rava Kichadi
Rava KichadiOpens in a new tab
cookwithmanali.com
596 kcal per serving
🍽️
Kuthiraivali (Barnyard millet) upma recipeOpens in a new tab
rakskitchen.net
25 min
Dalia Upma (Broken Wheat Upma)
Dalia Upma (Broken Wheat Upma)Opens in a new tab
indianveggiedelight.com
25 min · 255 kcal per serving
🍽️
Quinoa upma recipeOpens in a new tab
rakskitchen.net
35 min
Oats Upma
Oats UpmaOpens in a new tab
myfoodstory.com
20 min · 266 kcal per serving
🍽️
Easy Noi upma recipe, broken rice upmaOpens in a new tab
rakskitchen.net
8 min
Little Millet Upma (Samai Upma)
Little Millet Upma (Samai Upma)Opens in a new tab
indianveggiedelight.com
30 min · 207 kcal per serving
Godhuma Rava Upma | Andhra Style Wheat Rava Upma
Godhuma Rava Upma | Andhra Style Wheat Rava UpmaOpens in a new tab
cookingfromheart.com
25 min
Samak Rice Upma Recipe
Samak Rice Upma RecipeOpens in a new tab
funfoodfrolic.com
2 h 40 min · 937 kcal per serving
Quinoa Upma Recipe
Quinoa Upma RecipeOpens in a new tab
funfoodfrolic.com
35 min · 505 kcal per serving
Dalia Upma Recipe
Dalia Upma RecipeOpens in a new tab
funfoodfrolic.com
30 min · 249 kcal per serving
Jowar Upma Recipe
Jowar Upma RecipeOpens in a new tab
funfoodfrolic.com
10 h 30 min · 295 kcal per serving
Idli Upma with Vegetables using leftover Idlis
Idli Upma with Vegetables using leftover IdlisOpens in a new tab
butfirstchai.com
25 min · 180 kcal per serving
🍽️
Red poha upma recipeOpens in a new tab
rakskitchen.net
30 min
🍽️
Tomato poha or tomato avalOpens in a new tab
rakskitchen.net
30 min
🍽️
Khara bath recipe | Karnataka style Rava bathOpens in a new tab
rakskitchen.net
30 min
Khara Bath | Kharabath Recipe
Khara Bath | Kharabath RecipeOpens in a new tab
cookingfromheart.com
35 min
Quinoa Upma Recipe (Instant Pot & Stovetop)
Quinoa Upma Recipe (Instant Pot & Stovetop)Opens in a new tab
indianveggiedelight.com
20 min · 414 kcal per serving
🍽️
Homemade Instant Rava Upma Mix for Making Upma/ Rava Idli- Travel FoodOpens in a new tab
maayeka.com
25 min
🍽️
Lemon aval / lemon aval upmaOpens in a new tab
rakskitchen.net
20 min
Adai upma
Adai upmaOpens in a new tab
jinooskitchen.com
🍽️
VEGETABLE POHAOpens in a new tab
mayuris-jikoni.com
20 min
Vermicelli Upma
Vermicelli UpmaOpens in a new tab
playfulcooking.com
25 min · 292 kcal per serving

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Quinoa Upma
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