Tomato poha or tomato aval

⏱️ 30 min 👥 2 servings 📊 Medium
Indian breakfast
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Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

Tomato poha or tomato aval is a lighter version of breakfast of the tomato rice. Delicious and filling breakfast using poha/ flattened rice.

📝 Ingredients

  • 1 cup Aval/ Poha
  • 1 onion
  • 3 tomato (1 cup chopped)
  • 2 green chilli
  • 1 tsp ginger garlic paste
  • 1 tbsp carrot
  • 2 tbsp peas
  • 1/8 tsp turmeric
  • 1 tsp chilli powder
  • 1/2 tsp garam masala
  • 2 tbsp Coriander leaves
  • 1 tsp ghee
  • 1 tbsp oil
  • 1/2 tsp mustard
  • 1 tsp urad dal
  • 1 tsp chana dal
  • Curry leaves (optional)

👨‍🍳 Instructions

  1. 1Wash poha 2-3 times well to remove dust and hand pick any impurities in it. Set aside for 10 mins.
  2. 2Heat a broad pan or kadai with oil. Once hot, splutter mustard. Add urad dal and chana dal and roast until golden in medium flame.
  3. 3In goes finely chopped onion. Fry for a minute.
  4. 4Add ginger garlic paste and fry for 30 seconds. In goes finely chopped carrot, peas and slit green chillies.
  5. 5Cook for another minute. Add finely chopped tomato, salt as needed and turmeric, red chilli powder and garam masala powder.
  6. 6Cook until mushy and tomato turns glossy, doesnt stick to pan.
  7. 7Add soaked poha and mix well. Level and cook covered.
  8. 8After 3-4 minutes. Switch off flame and fluff it. Add ghee and garnish with coriander leaves.

About the Chef & Original Recipe

This recipe was published by rakskitchen.net. Visit the original source for step-by-step photos, chef notes and additional details.