VEGETABLE POHA
Vegetable Poha is a version of the popular traditional Indian breakfast, lunchbox or snack food known as Bateta Poha. Instead of adding only potatoes to the flattened rice, I like to add mixed vegetables. This makes it more healthier and an excellent way to get more veggies in one's diet.
Ingredients
- 2 cups poha
- 1 cup potato (peeled and diced)
- 1 cup mixed vegetables
- 1/4 cup onion (diced)
- 1 tsp ginger paste
- 1 green chilli paste
- 2 tbsp fresh coriander (chopped)
- 1/4 cup peanuts
- 2 tbsp lemon juice
- 1/2 tsp turmeric powder
- 1 tsp sugar
- 1 tsp salt
- 2 tbsp oil
- 1/2 tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 tsp asafoetida
- 1 tbsp sesame seeds
Instructions
- 1
Put the poha in a sieve and wash it under running water. Leave it in the sieve so that water can drain out.
- 2
Heat oil in a wide pan over medium heat.
- 3
Stir fry the peanuts till they begin to crack.
- 4
Remove them from the pan with a slotted spoon and keep on the side.
- 5
Add mustard, cumin and sesame seeds.
- 6
Add asafoetida and curry leaves.
- 7
Immediately add chopped onion and stir fry till it becomes a bit soft.
- 8
Add ginger and chillis and stir fry for just a few seconds.
- 9
Add diced potato, mixed vegetables, half of the measured turmeric powder and half of salt from the measured amount.
- 10
Mix well. Cover the pan and reduce the heat. Cook the vegetables till done. You may need to add 2-3 tbsp water if the veggies don't get cooked in 5 minutes.
- 11
In the meantime, transfer the washed poha to a mixing bowl. They will be soft so handle with care.
- 12
Add the remaining salt, turmeric powder and sugar.
- 13
Mix very gentle using your fingers.
- 14
Add poha to the cooked vegetables.
- 15
Gently mix everything.
- 16
Cover and let the mixture cook over low heat for 2 minutes.
- 17
The poha should be done and should not be hard.
- 18
Add lemon juice and coriander and mix well.
- 19
Serve hot poha with a slice of lemon, your favourite chutney or with some yogurt.
Cook it from the original
This recipe comes from mayuris-jikoni.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on mayuris-jikoni.com