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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 216 kcal —
- Protéines 6,1 g 12%
- Glucides 33 g 12%
- Lipides 4,5 g 6%
- Acides gras saturés 0,5 g 2%
- Fibres 8,8 g 31%
- Sucres 3,5 g —
- Sodium 425 mg 18%
- Cholestérol 0 mg 0%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,2 mg 1%
- Vitamine K 2,1 µg 2%
- Thiamine (B1) 0,21 mg 17%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 0,88 mg 6%
- Acide pantothénique (B5) 0,23 mg 5%
- Vitamine B6 0,2 mg 11%
- Biotine (B7) 7,3 µg 24%
- Folates (B9) 27,7 µg 7%
- Vitamine B12 0 µg 0%
Minéraux
- Calcium 32 mg 2%
- Fer 1,7 mg 10%
- Magnésium 63 mg 15%
- Phosphore 178 mg 14%
- Potassium 257 mg 5%
- Zinc 1,6 mg 14%
- Cuivre 0,25 mg 28%
- Manganèse 1,2 mg 54%
- Sélénium 2,8 µg 5%
- Iode 24,3 µg 16%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Aliments similaires
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Pain de blé et de seigle aux graines oléagineuses> 50 % et < 90 % de blé236 kcal / 100 g
Questions sur : Rye bread, dark with high fat seeds and whole kernels, industrially produced
Combien de calories dans 100 g de rye bread, dark with high fat seeds and whole kernels, industrially produced ?
100 g de rye bread, dark with high fat seeds and whole kernels, industrially produced : 216 kcal, 6,1 g de protéines, 33 g de glucides et 4,5 g de lipides.
Combien de calories dans 50 g de rye bread, dark with high fat seeds and whole kernels, industrially produced ?
50 g de rye bread, dark with high fat seeds and whole kernels, industrially produced : 108 kcal, 3 g de protéines, 17 g de glucides et 2,3 g de lipides.
Combien de calories dans 150 g de rye bread, dark with high fat seeds and whole kernels, industrially produced ?
150 g de rye bread, dark with high fat seeds and whole kernels, industrially produced : 323 kcal, 9,1 g de protéines, 50 g de glucides et 6,8 g de lipides.
Combien de calories dans 200 g de rye bread, dark with high fat seeds and whole kernels, industrially produced ?
200 g de rye bread, dark with high fat seeds and whole kernels, industrially produced : 431 kcal, 12 g de protéines, 66 g de glucides et 9,1 g de lipides.
Combien de calories dans 250 g de rye bread, dark with high fat seeds and whole kernels, industrially produced ?
250 g de rye bread, dark with high fat seeds and whole kernels, industrially produced : 539 kcal, 15 g de protéines, 83 g de glucides et 11 g de lipides.
Source : Frida (Denmark) 646 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
