Savoir ce qu’il y a dans votre assiette
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 133 kcal —
- Protéines 7,6 g 15%
- Glucides 12 g 4%
- Lipides 5,9 g 8%
- Acides gras saturés 2,5 g 13%
- Fibres 1,3 g 5%
- Sucres 0,9 g —
- Sodium 337 mg 15%
- Cholestérol 26 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 26 µg 3%
- Vitamine C 4,2 mg 5%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,27 mg 2%
- Vitamine K 5,6 µg 5%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,18 mg 11%
- Folates (B9) 13 µg 3%
- Vitamine B12 0,14 µg 6%
- Choline 19,6 mg 4%
Minéraux
- Calcium 94 mg 7%
- Fer 0,44 mg 2%
- Magnésium 22 mg 5%
- Phosphore 122 mg 10%
- Potassium 260 mg 6%
- Zinc 0,76 mg 7%
- Cuivre 0,1 mg 11%
- Sélénium 5,3 µg 10%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 7,6 g | 12 g | 5,9 g |
| 1 portion | 252 g | 335 | 19 g | 29 g | 15 g |
| 2 portions | 504 g | 670 | 38 g | 58 g | 30 g |
| ½ portion | 126 g | 168 | 9,5 g | 15 g | 7,5 g |
| 3 portions | 756 g | 1005 | 57 g | 87 g | 45 g |
| 4 portions | 1008 g | 1341 | 76 g | 117 g | 60 g |
| 50 g | 50 g | 67 | 3,8 g | 5,8 g | 3 g |
| 150 g | 150 g | 200 | 11 g | 17 g | 8,9 g |
| 200 g | 200 g | 266 | 15 g | 23 g | 12 g |
| 250 g | 250 g | 333 | 19 g | 29 g | 15 g |
Aliments similaires
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Questions sur : Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Combien de calories dans 100 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
100 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 133 kcal, 7,6 g de protéines, 12 g de glucides et 5,9 g de lipides.
Combien de calories dans 1 portion (252 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
1 portion (252 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 335 kcal, 19 g de protéines, 29 g de glucides et 15 g de lipides.
Combien de calories dans 2 portions (504 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
2 portions (504 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 670 kcal, 38 g de protéines, 58 g de glucides et 30 g de lipides.
Combien de calories dans ½ portion (126 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
½ portion (126 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 168 kcal, 9,5 g de protéines, 15 g de glucides et 7,5 g de lipides.
Combien de calories dans 3 portions (756 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
3 portions (756 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 1005 kcal, 57 g de protéines, 87 g de glucides et 45 g de lipides.
Combien de calories dans 4 portions (1008 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
4 portions (1008 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 1341 kcal, 76 g de protéines, 117 g de glucides et 60 g de lipides.
Combien de calories dans 50 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
50 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 67 kcal, 3,8 g de protéines, 5,8 g de glucides et 3 g de lipides.
Combien de calories dans 150 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
150 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 200 kcal, 11 g de protéines, 17 g de glucides et 8,9 g de lipides.
Source : FNDDS (USDA) 27341050 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
