Savoir ce qu’il y a dans votre assiette
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 127 kcal —
- Protéines 8,1 g 16%
- Glucides 10 g 4%
- Lipides 5,4 g 7%
- Acides gras saturés 2,7 g 13%
- Fibres 1,4 g 5%
- Sucres 1 g —
- Sodium 304 mg 13%
- Cholestérol 23 mg 8%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 104 µg 12%
- Vitamine C 7,4 mg 8%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,3 mg 2%
- Vitamine K 10,7 µg 9%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,21 mg 12%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,33 µg 14%
- Choline 25,6 mg 5%
Minéraux
- Calcium 96 mg 7%
- Fer 0,69 mg 4%
- Magnésium 19 mg 5%
- Phosphore 115 mg 9%
- Potassium 253 mg 5%
- Zinc 1,2 mg 11%
- Cuivre 0,1 mg 11%
- Sélénium 6,4 µg 12%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 portion | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 portions | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ portion | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 portions | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 portions | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Questions sur : Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Combien de calories dans 100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 127 kcal, 8,1 g de protéines, 10 g de glucides et 5,4 g de lipides.
Combien de calories dans 1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 320 kcal, 21 g de protéines, 26 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 640 kcal, 41 g de protéines, 53 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 160 kcal, 10 g de protéines, 13 g de glucides et 6,8 g de lipides.
Combien de calories dans 3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 960 kcal, 62 g de protéines, 79 g de glucides et 41 g de lipides.
Combien de calories dans 4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 1280 kcal, 82 g de protéines, 105 g de glucides et 55 g de lipides.
Combien de calories dans 50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 64 kcal, 4,1 g de protéines, 5,2 g de glucides et 2,7 g de lipides.
Combien de calories dans 150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ?
150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce : 191 kcal, 12 g de protéines, 16 g de glucides et 8,1 g de lipides.
Source : FNDDS (USDA) 27311635 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues