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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 131 kcal —
- Protéines 8,2 g 16%
- Glucides 12 g 4%
- Lipides 5,4 g 7%
- Acides gras saturés 2,7 g 13%
- Fibres 1,3 g 5%
- Sucres 0,9 g —
- Sodium 305 mg 13%
- Cholestérol 23 mg 8%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 25 µg 3%
- Vitamine C 4,2 mg 5%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,1 mg 1%
- Vitamine K 5 µg 4%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 1,5 mg 10%
- Vitamine B6 0,21 mg 12%
- Folates (B9) 13 µg 3%
- Vitamine B12 0,33 µg 14%
- Choline 26,6 mg 5%
Minéraux
- Calcium 94 mg 7%
- Fer 0,69 mg 4%
- Magnésium 21 mg 5%
- Phosphore 117 mg 9%
- Potassium 259 mg 6%
- Zinc 1,3 mg 11%
- Cuivre 0,1 mg 11%
- Sélénium 6,4 µg 12%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8,2 g | 12 g | 5,4 g |
| 1 portion | 252 g | 330 | 21 g | 29 g | 14 g |
| 2 portions | 504 g | 660 | 41 g | 59 g | 27 g |
| ½ portion | 126 g | 165 | 10 g | 15 g | 6,8 g |
| 3 portions | 756 g | 990 | 62 g | 88 g | 41 g |
| 4 portions | 1008 g | 1320 | 82 g | 118 g | 55 g |
| 50 g | 50 g | 66 | 4,1 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 197 | 12 g | 18 g | 8,1 g |
| 200 g | 200 g | 262 | 16 g | 23 g | 11 g |
| 250 g | 250 g | 328 | 20 g | 29 g | 14 g |
Questions sur : Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Combien de calories dans 100 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
100 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 131 kcal, 8,2 g de protéines, 12 g de glucides et 5,4 g de lipides.
Combien de calories dans 1 portion (252 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
1 portion (252 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 330 kcal, 21 g de protéines, 29 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (504 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
2 portions (504 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 660 kcal, 41 g de protéines, 59 g de glucides et 27 g de lipides.
Combien de calories dans ½ portion (126 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
½ portion (126 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 165 kcal, 10 g de protéines, 15 g de glucides et 6,8 g de lipides.
Combien de calories dans 3 portions (756 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
3 portions (756 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 990 kcal, 62 g de protéines, 88 g de glucides et 41 g de lipides.
Combien de calories dans 4 portions (1008 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
4 portions (1008 g) de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 1320 kcal, 82 g de protéines, 118 g de glucides et 55 g de lipides.
Combien de calories dans 50 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
50 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 66 kcal, 4,1 g de protéines, 5,8 g de glucides et 2,7 g de lipides.
Combien de calories dans 150 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
150 g de beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 197 kcal, 12 g de protéines, 18 g de glucides et 8,1 g de lipides.
Source : FNDDS (USDA) 27311640 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues