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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 149 kcal —
- Protéines 12 g 24%
- Glucides 4,9 g 2%
- Lipides 8,8 g 11%
- Acides gras saturés 1,9 g 10%
- Fibres 1,1 g 4%
- Sucres 1,3 g —
- Sodium 246 mg 11%
- Cholestérol 31 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 91 µg 10%
- Vitamine C 10,9 mg 12%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 28,5 µg 24%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,3 mg 14%
- Vitamine B6 0,25 mg 14%
- Folates (B9) 17 µg 4%
- Vitamine B12 0,59 µg 25%
- Choline 46,6 mg 8%
Minéraux
- Calcium 22 mg 2%
- Fer 1,2 mg 7%
- Magnésium 18 mg 4%
- Phosphore 96 mg 8%
- Potassium 240 mg 5%
- Zinc 2 mg 18%
- Cuivre 0,07 mg 8%
- Sélénium 11,4 µg 21%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 portion | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 portions | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ portion | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 portions | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 portions | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Questions sur : Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Combien de calories dans 100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 149 kcal, 12 g de protéines, 4,9 g de glucides et 8,8 g de lipides.
Combien de calories dans 1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
1 portion (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 375 kcal, 30 g de protéines, 12 g de glucides et 22 g de lipides.
Combien de calories dans 2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
2 portions (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 751 kcal, 59 g de protéines, 25 g de glucides et 45 g de lipides.
Combien de calories dans ½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
½ portion (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 188 kcal, 15 g de protéines, 6,1 g de glucides et 11 g de lipides.
Combien de calories dans 3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
3 portions (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 1126 kcal, 89 g de protéines, 37 g de glucides et 67 g de lipides.
Combien de calories dans 4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
4 portions (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 1502 kcal, 118 g de protéines, 49 g de glucides et 89 g de lipides.
Combien de calories dans 50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 75 kcal, 5,9 g de protéines, 2,4 g de glucides et 4,4 g de lipides.
Combien de calories dans 150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ?
150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce : 224 kcal, 18 g de protéines, 7,3 g de glucides et 13 g de lipides.
Source : FNDDS (USDA) 27311645 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues