Savoir ce qu’il y a dans votre assiette
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 126 kcal —
- Protéines 4,8 g 10%
- Glucides 11 g 4%
- Lipides 6,8 g 9%
- Acides gras saturés 1,1 g 6%
- Fibres 1,3 g 5%
- Sucres 1,3 g —
- Sodium 338 mg 15%
- Cholestérol 14 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 9 µg 1%
- Vitamine C 3,6 mg 4%
- Vitamine D 0,1 µg 1%
- Vitamine E 1 mg 7%
- Vitamine K 13,2 µg 11%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,7 mg 10%
- Vitamine B6 0,16 mg 9%
- Folates (B9) 10 µg 3%
- Vitamine B12 0,09 µg 4%
- Choline 20 mg 4%
Minéraux
- Calcium 22 mg 2%
- Fer 0,35 mg 2%
- Magnésium 16 mg 4%
- Phosphore 67 mg 5%
- Potassium 225 mg 5%
- Zinc 0,43 mg 4%
- Cuivre 0,09 mg 10%
- Sélénium 4 µg 7%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 11 g | 6,8 g |
| 1 portion | 252 g | 318 | 12 g | 27 g | 17 g |
| 2 portions | 504 g | 635 | 24 g | 55 g | 34 g |
| ½ portion | 126 g | 159 | 6,1 g | 14 g | 8,5 g |
| 3 portions | 756 g | 953 | 37 g | 82 g | 51 g |
| 4 portions | 1008 g | 1270 | 49 g | 109 g | 68 g |
| 50 g | 50 g | 63 | 2,4 g | 5,4 g | 3,4 g |
| 150 g | 150 g | 189 | 7,3 g | 16 g | 10 g |
| 200 g | 200 g | 252 | 9,7 g | 22 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 27 g | 17 g |
Aliments similaires
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Questions sur : Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Combien de calories dans 100 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
100 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 126 kcal, 4,8 g de protéines, 11 g de glucides et 6,8 g de lipides.
Combien de calories dans 1 portion (252 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
1 portion (252 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 318 kcal, 12 g de protéines, 27 g de glucides et 17 g de lipides.
Combien de calories dans 2 portions (504 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
2 portions (504 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 635 kcal, 24 g de protéines, 55 g de glucides et 34 g de lipides.
Combien de calories dans ½ portion (126 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
½ portion (126 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 159 kcal, 6,1 g de protéines, 14 g de glucides et 8,5 g de lipides.
Combien de calories dans 3 portions (756 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
3 portions (756 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 953 kcal, 37 g de protéines, 82 g de glucides et 51 g de lipides.
Combien de calories dans 4 portions (1008 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
4 portions (1008 g) de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 1270 kcal, 49 g de protéines, 109 g de glucides et 68 g de lipides.
Combien de calories dans 50 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
50 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 63 kcal, 2,4 g de protéines, 5,4 g de glucides et 3,4 g de lipides.
Combien de calories dans 150 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ?
150 g de chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce : 189 kcal, 7,3 g de protéines, 16 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 27341040 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
