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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 131 kcal —
- Proteínas 5,3 g 11%
- Carboidratos 14 g 5%
- Gorduras 5,7 g 7%
- Gorduras saturadas 1 g 5%
- Fibras 0,8 g 3%
- Açúcares 1 g —
- Sódio 346 mg 15%
- Colesterol 14 mg 5%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 79 µg 9%
- Vitamina C 3,5 mg 4%
- Vitamina D 0,1 µg 1%
- Vitamina E 1 mg 7%
- Vitamina K 16,3 µg 14%
- Tiamina (B1) 0,09 mg 7%
- Riboflavina (B2) 0,05 mg 4%
- Niacina (B3) 1,7 mg 11%
- Vitamina B6 0,09 mg 6%
- Folato (B9) 31 µg 8%
- Vitamina B12 0,09 µg 4%
- Colina 14,8 mg 3%
Minerais
- Cálcio 25 mg 2%
- Ferro 0,72 mg 4%
- Magnésio 11 mg 3%
- Fósforo 67 mg 5%
- Potássio 104 mg 2%
- Zinco 0,51 mg 5%
- Cobre 0,05 mg 6%
- Selênio 6,9 µg 13%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 porção | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 porções | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ porção | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 porções | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 porções | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Alimentos parecidos
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Perguntas sobre chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Quantas calorias há em 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 131 kcal, 5,3 g de proteínas, 14 g de carboidratos e 5,7 g de gorduras.
Quantas calorias há em 1 porção (252 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porção (252 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 330 kcal, 13 g de proteínas, 35 g de carboidratos e 14 g de gorduras.
Quantas calorias há em 2 porções (504 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porções (504 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 660 kcal, 27 g de proteínas, 69 g de carboidratos e 29 g de gorduras.
Quantas calorias há em ½ porção (126 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porção (126 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 165 kcal, 6,6 g de proteínas, 17 g de carboidratos e 7,2 g de gorduras.
Quantas calorias há em 3 porções (756 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porções (756 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 990 kcal, 40 g de proteínas, 104 g de carboidratos e 43 g de gorduras.
Quantas calorias há em 4 porções (1008 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porções (1008 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1320 kcal, 53 g de proteínas, 139 g de carboidratos e 57 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 66 kcal, 2,6 g de proteínas, 6,9 g de carboidratos e 2,8 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 197 kcal, 7,9 g de proteínas, 21 g de carboidratos e 8,5 g de gorduras.
Fonte: FNDDS (USDA) 27345410 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
