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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 126 kcal —
- Proteínas 4,8 g 10%
- Carboidratos 9,7 g 4%
- Gorduras 7,1 g 9%
- Gorduras saturadas 1,2 g 6%
- Fibras 1,4 g 5%
- Açúcares 1,3 g —
- Sódio 342 mg 15%
- Colesterol 14 mg 5%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 78 µg 9%
- Vitamina C 6,4 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,3 mg 9%
- Vitamina K 18,6 µg 16%
- Tiamina (B1) 0,06 mg 5%
- Riboflavina (B2) 0,05 mg 4%
- Niacina (B3) 1,6 mg 10%
- Vitamina B6 0,16 mg 10%
- Folato (B9) 11 µg 3%
- Vitamina B12 0,09 µg 4%
- Colina 19 mg 3%
Minerais
- Cálcio 23 mg 2%
- Ferro 0,35 mg 2%
- Magnésio 14 mg 3%
- Fósforo 65 mg 5%
- Potássio 220 mg 5%
- Zinco 0,41 mg 4%
- Cobre 0,09 mg 10%
- Selênio 4 µg 7%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 porção | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 porções | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ porção | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 porções | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 porções | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Alimentos parecidos
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Perguntas sobre chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Quantas calorias há em 100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 126 kcal, 4,8 g de proteínas, 9,7 g de carboidratos e 7,1 g de gorduras.
Quantas calorias há em 1 porção (252 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porção (252 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 318 kcal, 12 g de proteínas, 24 g de carboidratos e 18 g de gorduras.
Quantas calorias há em 2 porções (504 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porções (504 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 635 kcal, 24 g de proteínas, 49 g de carboidratos e 36 g de gorduras.
Quantas calorias há em ½ porção (126 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porção (126 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 159 kcal, 6 g de proteínas, 12 g de carboidratos e 9 g de gorduras.
Quantas calorias há em 3 porções (756 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porções (756 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 953 kcal, 36 g de proteínas, 73 g de carboidratos e 54 g de gorduras.
Quantas calorias há em 4 porções (1008 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porções (1008 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1270 kcal, 48 g de proteínas, 98 g de carboidratos e 72 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 63 kcal, 2,4 g de proteínas, 4,8 g de carboidratos e 3,6 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 189 kcal, 7,2 g de proteínas, 15 g de carboidratos e 11 g de gorduras.
Fonte: FNDDS (USDA) 27341035 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
