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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 129 kcal —
- Proteínas 7,5 g 15%
- Carboidratos 10 g 4%
- Gorduras 5,9 g 8%
- Gorduras saturadas 2,5 g 13%
- Fibras 1,4 g 5%
- Açúcares 1 g —
- Sódio 343 mg 15%
- Colesterol 26 mg 9%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 104 µg 12%
- Vitamina C 7,3 mg 8%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,47 mg 3%
- Vitamina K 11,3 µg 9%
- Tiamina (B1) 0,07 mg 6%
- Riboflavina (B2) 0,11 mg 8%
- Niacina (B3) 1,8 mg 11%
- Vitamina B6 0,19 mg 11%
- Folato (B9) 14 µg 4%
- Vitamina B12 0,14 µg 6%
- Colina 18,6 mg 3%
Minerais
- Cálcio 96 mg 7%
- Ferro 0,44 mg 2%
- Magnésio 20 mg 5%
- Fósforo 120 mg 10%
- Potássio 255 mg 5%
- Zinco 0,74 mg 7%
- Cobre 0,1 mg 11%
- Selênio 5,3 µg 10%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7,5 g | 10 g | 5,9 g |
| 1 porção | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 porções | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ porção | 126 g | 163 | 9,5 g | 13 g | 7,5 g |
| 3 porções | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 porções | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3,8 g | 5,2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8,9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Alimentos parecidos
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Perguntas sobre chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Quantas calorias há em 100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 129 kcal, 7,5 g de proteínas, 10 g de carboidratos e 5,9 g de gorduras.
Quantas calorias há em 1 porção (252 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porção (252 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 325 kcal, 19 g de proteínas, 26 g de carboidratos e 15 g de gorduras.
Quantas calorias há em 2 porções (504 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porções (504 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 650 kcal, 38 g de proteínas, 52 g de carboidratos e 30 g de gorduras.
Quantas calorias há em ½ porção (126 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porção (126 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 163 kcal, 9,5 g de proteínas, 13 g de carboidratos e 7,5 g de gorduras.
Quantas calorias há em 3 porções (756 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porções (756 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 975 kcal, 57 g de proteínas, 78 g de carboidratos e 45 g de gorduras.
Quantas calorias há em 4 porções (1008 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porções (1008 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1300 kcal, 76 g de proteínas, 104 g de carboidratos e 60 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 65 kcal, 3,8 g de proteínas, 5,2 g de carboidratos e 3 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 194 kcal, 11 g de proteínas, 16 g de carboidratos e 8,9 g de gorduras.
Fonte: FNDDS (USDA) 27341045 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
