Saiba o que tem no seu prato
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 127 kcal —
- Proteínas 5,3 g 11%
- Carboidratos 9,7 g 4%
- Gorduras 7,1 g 9%
- Gorduras saturadas 1,4 g 7%
- Fibras 1,4 g 5%
- Açúcares 1,3 g —
- Sódio 307 mg 13%
- Colesterol 12 mg 4%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 77 µg 9%
- Vitamina C 6,4 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,2 mg 8%
- Vitamina K 18,4 µg 15%
- Tiamina (B1) 0,06 mg 5%
- Riboflavina (B2) 0,05 mg 4%
- Niacina (B3) 1,3 mg 8%
- Vitamina B6 0,18 mg 11%
- Folato (B9) 11 µg 3%
- Vitamina B12 0,25 µg 10%
- Colina 25,2 mg 5%
Minerais
- Cálcio 23 mg 2%
- Ferro 0,57 mg 3%
- Magnésio 14 mg 3%
- Fósforo 60 mg 5%
- Potássio 217 mg 5%
- Zinco 0,85 mg 8%
- Cobre 0,09 mg 10%
- Selênio 4,9 µg 9%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 porção | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 porções | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ porção | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 porções | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 porções | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Perguntas sobre beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Quantas calorias há em 100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 127 kcal, 5,3 g de proteínas, 9,7 g de carboidratos e 7,1 g de gorduras.
Quantas calorias há em 1 porção (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porção (252 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 320 kcal, 13 g de proteínas, 25 g de carboidratos e 18 g de gorduras.
Quantas calorias há em 2 porções (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porções (504 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 640 kcal, 27 g de proteínas, 49 g de carboidratos e 36 g de gorduras.
Quantas calorias há em ½ porção (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porção (126 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 160 kcal, 6,7 g de proteínas, 12 g de carboidratos e 8,9 g de gorduras.
Quantas calorias há em 3 porções (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porções (756 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 960 kcal, 40 g de proteínas, 74 g de carboidratos e 53 g de gorduras.
Quantas calorias há em 4 porções (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porções (1008 g) de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1280 kcal, 53 g de proteínas, 98 g de carboidratos e 71 g de gorduras.
Quantas calorias há em 50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 64 kcal, 2,6 g de proteínas, 4,9 g de carboidratos e 3,5 g de gorduras.
Quantas calorias há em 150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 191 kcal, 7,9 g de proteínas, 15 g de carboidratos e 11 g de gorduras.
Fonte: FNDDS (USDA) 27311610 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras