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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 142 kcal —
- Proteínas 8,1 g 16%
- Carboidratos 15 g 5%
- Gorduras 5,2 g 7%
- Gorduras saturadas 2,5 g 12%
- Fibras 0,8 g 3%
- Açúcares 0,6 g —
- Sódio 344 mg 15%
- Colesterol 26 mg 9%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 105 µg 12%
- Vitamina C 4 mg 4%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,31 mg 2%
- Vitamina K 9,5 µg 8%
- Tiamina (B1) 0,1 mg 9%
- Riboflavina (B2) 0,11 mg 8%
- Niacina (B3) 1,8 mg 12%
- Vitamina B6 0,11 mg 6%
- Folato (B9) 37 µg 9%
- Vitamina B12 0,15 µg 6%
- Colina 13,7 mg 2%
Minerais
- Cálcio 98 mg 8%
- Ferro 0,85 mg 5%
- Magnésio 16 mg 4%
- Fósforo 122 mg 10%
- Potássio 123 mg 3%
- Zinco 0,84 mg 8%
- Cobre 0,06 mg 6%
- Selênio 8,6 µg 16%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 porção | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 porções | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ porção | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 porções | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 porções | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Alimentos parecidos
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Perguntas sobre chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Quantas calorias há em 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 142 kcal, 8,1 g de proteínas, 15 g de carboidratos e 5,2 g de gorduras.
Quantas calorias há em 1 porção (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porção (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 354 kcal, 20 g de proteínas, 37 g de carboidratos e 13 g de gorduras.
Quantas calorias há em 2 porções (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porções (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 707 kcal, 40 g de proteínas, 73 g de carboidratos e 26 g de gorduras.
Quantas calorias há em ½ porção (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porção (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 177 kcal, 10 g de proteínas, 18 g de carboidratos e 6,4 g de gorduras.
Quantas calorias há em 3 porções (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porções (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1061 kcal, 60 g de proteínas, 110 g de carboidratos e 39 g de gorduras.
Quantas calorias há em 4 porções (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porções (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1414 kcal, 80 g de proteínas, 147 g de carboidratos e 51 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 71 kcal, 4 g de proteínas, 7,4 g de carboidratos e 2,6 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 213 kcal, 12 g de proteínas, 22 g de carboidratos e 7,7 g de gorduras.
Fonte: FNDDS (USDA) 27345440 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
