Saiba o que tem no seu prato
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 129 kcal —
- Proteínas 6,2 g 12%
- Carboidratos 11 g 4%
- Gorduras 6 g 8%
- Gorduras saturadas 0,9 g 5%
- Fibras 1,8 g 6%
- Açúcares 1,2 g —
- Sódio 345 mg 15%
- Colesterol 20 mg 7%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 107 µg 12%
- Vitamina C 9,3 mg 10%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 8%
- Vitamina K 18 µg 15%
- Tiamina (B1) 0,08 mg 7%
- Riboflavina (B2) 0,06 mg 4%
- Niacina (B3) 2,2 mg 14%
- Vitamina B6 0,23 mg 13%
- Folato (B9) 15 µg 4%
- Vitamina B12 0,06 µg 3%
- Colina 22,4 mg 4%
Minerais
- Cálcio 16 mg 1%
- Ferro 0,45 mg 3%
- Magnésio 19 mg 5%
- Fósforo 75 mg 6%
- Potássio 281 mg 6%
- Zinco 0,52 mg 5%
- Cobre 0,12 mg 14%
- Selênio 4,6 µg 8%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porção | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porções | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porção | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porções | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porções | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Alimentos parecidos
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Perguntas sobre chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Quantas calorias há em 100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 129 kcal, 6,2 g de proteínas, 12 g de carboidratos e 6 g de gorduras.
Quantas calorias há em 1 porção (162 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porção (162 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 209 kcal, 10 g de proteínas, 19 g de carboidratos e 9,7 g de gorduras.
Quantas calorias há em 2 porções (324 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porções (324 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 418 kcal, 20 g de proteínas, 37 g de carboidratos e 19 g de gorduras.
Quantas calorias há em ½ porção (81 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porção (81 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 104 kcal, 5 g de proteínas, 9,3 g de carboidratos e 4,8 g de gorduras.
Quantas calorias há em 3 porções (486 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porções (486 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 627 kcal, 30 g de proteínas, 56 g de carboidratos e 29 g de gorduras.
Quantas calorias há em 4 porções (648 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porções (648 g) de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 836 kcal, 40 g de proteínas, 75 g de carboidratos e 39 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 65 kcal, 3,1 g de proteínas, 5,7 g de carboidratos e 3 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 194 kcal, 9,2 g de proteínas, 17 g de carboidratos e 9 g de gorduras.
Fonte: FNDDS (USDA) 27341010 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
