Știi ce ai în farfurie
White sauce with cheese, low-fat milk, thickened with flour and butter
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 160 kcal —
- Proteine 6,9 g 14%
- Glucide 9,3 g 3%
- Grăsimi 11 g 14%
- Grăsimi saturate 4,4 g 22%
- Fibre 0,2 g 1%
- Zaharuri 4,4 g —
- Sodiu 351 mg 15%
- Colesterol 18 mg 6%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 61,7 µg 7%
- Vitamina C 0,59 mg 1%
- Vitamina D 1,1 µg 6%
- Vitamina E 1 mg 7%
- Vitamina K 6,7 µg 6%
- Tiamină (B1) 0,03 mg 3%
- Riboflavină (B2) 0,2 mg 15%
- Niacină (B3) 0,16 mg 1%
- Vitamina B6 0,06 mg 4%
- Folat (B9) 4,9 µg 1%
- Vitamina B12 0,56 µg 23%
Minerale
- Calciu 227 mg 17%
- Fier 0,17 mg 1%
- Magneziu 16,3 mg 4%
- Fosfor 195 mg 16%
- Potasiu 157 mg 3%
- Zinc 0,94 mg 9%
- Cupru 0,07 mg 8%
- Mangan 0,06 mg 2%
- Seleniu 6,8 µg 12%
- Iod 25,5 µg 17%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,9 g | 9,3 g | 11 g |
| 50 g | 50 g | 80 | 3,5 g | 4,6 g | 5,3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
Alimente similare
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
Întrebări despre White sauce with cheese, low-fat milk, thickened with flour and butter
Câte calorii are 100 g de White sauce with cheese, low-fat milk, thickened with flour and butter?
100 g de White sauce with cheese, low-fat milk, thickened with flour and butter are 160 kcal, 6,9 g proteine, 9,3 g glucide și 11 g grăsimi.
Câte calorii are 50 g de White sauce with cheese, low-fat milk, thickened with flour and butter?
50 g de White sauce with cheese, low-fat milk, thickened with flour and butter are 80 kcal, 3,5 g proteine, 4,6 g glucide și 5,3 g grăsimi.
Câte calorii are 150 g de White sauce with cheese, low-fat milk, thickened with flour and butter?
150 g de White sauce with cheese, low-fat milk, thickened with flour and butter are 240 kcal, 10 g proteine, 14 g glucide și 16 g grăsimi.
Câte calorii are 200 g de White sauce with cheese, low-fat milk, thickened with flour and butter?
200 g de White sauce with cheese, low-fat milk, thickened with flour and butter are 320 kcal, 14 g proteine, 19 g glucide și 21 g grăsimi.
Câte calorii are 250 g de White sauce with cheese, low-fat milk, thickened with flour and butter?
250 g de White sauce with cheese, low-fat milk, thickened with flour and butter are 400 kcal, 17 g proteine, 23 g glucide și 26 g grăsimi.
Sursa: Fineli (Finland) 33454 · per 100 g · glucidele conform etichetei UE, fără fibre
