Știi ce ai în farfurie
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 158 kcal —
- Proteine 5,8 g 12%
- Glucide 22 g 8%
- Grăsimi 4,7 g 6%
- Grăsimi saturate 1,9 g 9%
- Fibre 1,9 g 7%
- Zaharuri 11 g —
- Sodiu 30 mg 1%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 33 µg 4%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,08 mg 1%
- Tiamină (B1) 0,11 mg 9%
- Riboflavină (B2) 0,24 mg 18%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 16 µg 4%
- Vitamina B12 0,19 µg 8%
Minerale
- Calciu 112 mg 9%
- Fier 0,73 mg 4%
- Fosfor 148 mg 12%
- Potasiu 203 mg 4%
- Zinc 0,67 mg 6%
- Seleniu 2,9 µg 5%
- Iod 6,7 µg 4%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5,8 g | 22 g | 4,7 g |
| 50 g | 50 g | 79 | 2,9 g | 11 g | 2,4 g |
| 150 g | 150 g | 237 | 8,7 g | 33 g | 7,1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9,4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Alimente similare
Întrebări despre Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Câte calorii are 100 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk are 158 kcal, 5,8 g proteine, 22 g glucide și 4,7 g grăsimi.
Câte calorii are 50 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk are 79 kcal, 2,9 g proteine, 11 g glucide și 2,4 g grăsimi.
Câte calorii are 150 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk are 237 kcal, 8,7 g proteine, 33 g glucide și 7,1 g grăsimi.
Câte calorii are 200 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk are 316 kcal, 12 g proteine, 44 g glucide și 9,4 g grăsimi.
Câte calorii are 250 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g de Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk are 395 kcal, 15 g proteine, 55 g glucide și 12 g grăsimi.
Sursa: FOODfiles (New Zealand) D10003 · per 100 g · glucidele conform etichetei UE, fără fibre
