Veste, kaj je na vašem krožniku
White sauce with spinach, low-fat milk, thickened with flour
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 57 kcal —
- Beljakovine 3,5 g 7%
- Ogljikovi hidrati 7,1 g 3%
- Maščobe 1,4 g 2%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 0,5 g 2%
- Sladkorji 4,3 g —
- Natrij 211 mg 9%
- Holesterol 5,6 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 74,4 µg 8%
- Vitamin C 10,8 mg 12%
- Vitamin D 0,87 µg 4%
- Vitamin E 0,36 mg 2%
- Vitamin K 70,5 µg 59%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 0,43 mg 3%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 38,4 µg 10%
- Vitamin B12 0,31 µg 13%
Minerali
- Kalcij 128 mg 10%
- Železo 0,42 mg 2%
- Magnezij 26,1 mg 6%
- Fosfor 90,6 mg 7%
- Kalij 258 mg 5%
- Cink 0,62 mg 6%
- Baker 0,04 mg 5%
- Mangan 0,48 mg 21%
- Selen 2,9 µg 5%
- Jod 21,3 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3,5 g | 7,1 g | 1,4 g |
| 50 g | 50 g | 29 | 1,7 g | 3,6 g | 0,7 g |
| 150 g | 150 g | 86 | 5,2 g | 11 g | 2,2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2,9 g |
| 250 g | 250 g | 143 | 8,7 g | 18 g | 3,6 g |
Podobna živila
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
Vprašanja o živilu White sauce with spinach, low-fat milk, thickened with flour
Koliko kalorij vsebuje 100 g živila White sauce with spinach, low-fat milk, thickened with flour?
100 g živila White sauce with spinach, low-fat milk, thickened with flour vsebuje 57 kcal, 3,5 g beljakovin, 7,1 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 50 g živila White sauce with spinach, low-fat milk, thickened with flour?
50 g živila White sauce with spinach, low-fat milk, thickened with flour vsebuje 29 kcal, 1,7 g beljakovin, 3,6 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 150 g živila White sauce with spinach, low-fat milk, thickened with flour?
150 g živila White sauce with spinach, low-fat milk, thickened with flour vsebuje 86 kcal, 5,2 g beljakovin, 11 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 200 g živila White sauce with spinach, low-fat milk, thickened with flour?
200 g živila White sauce with spinach, low-fat milk, thickened with flour vsebuje 114 kcal, 7 g beljakovin, 14 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 250 g živila White sauce with spinach, low-fat milk, thickened with flour?
250 g živila White sauce with spinach, low-fat milk, thickened with flour vsebuje 143 kcal, 8,7 g beljakovin, 18 g ogljikovih hidratov in 3,6 g maščob.
Vir: Fineli (Finland) 32560 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
