Veste, kaj je na vašem krožniku
White sauce, fat-free milk, thickened with flour and fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 109 kcal —
- Beljakovine 3,8 g 8%
- Ogljikovi hidrati 9,4 g 3%
- Maščobe 6,2 g 8%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 0,2 g 1%
- Sladkorji 5 g —
- Natrij 233 mg 10%
- Holesterol 3,7 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 24,1 µg 3%
- Vitamin C 0,81 mg 1%
- Vitamin D 1,3 µg 6%
- Vitamin E 1,1 mg 7%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,16 mg 1%
- Vitamin B6 0,06 mg 4%
- Folati (B9) 3,8 µg 1%
- Vitamin B12 0,36 µg 15%
Minerali
- Kalcij 125 mg 10%
- Železo 0,11 mg 1%
- Magnezij 14,2 mg 3%
- Fosfor 99,4 mg 8%
- Kalij 172 mg 4%
- Cink 0,49 mg 4%
- Baker 0,02 mg 2%
- Mangan 0,05 mg 2%
- Selen 3,4 µg 6%
- Jod 25,9 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 3,8 g | 9,4 g | 6,2 g |
| 50 g | 50 g | 55 | 1,9 g | 4,7 g | 3,1 g |
| 150 g | 150 g | 164 | 5,7 g | 14 g | 9,3 g |
| 200 g | 200 g | 218 | 7,6 g | 19 g | 12 g |
| 250 g | 250 g | 273 | 9,5 g | 24 g | 15 g |
Podobna živila
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Vprašanja o živilu White sauce, fat-free milk, thickened with flour and fat
Koliko kalorij vsebuje 100 g živila White sauce, fat-free milk, thickened with flour and fat?
100 g živila White sauce, fat-free milk, thickened with flour and fat vsebuje 109 kcal, 3,8 g beljakovin, 9,4 g ogljikovih hidratov in 6,2 g maščob.
Koliko kalorij vsebuje 50 g živila White sauce, fat-free milk, thickened with flour and fat?
50 g živila White sauce, fat-free milk, thickened with flour and fat vsebuje 55 kcal, 1,9 g beljakovin, 4,7 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 150 g živila White sauce, fat-free milk, thickened with flour and fat?
150 g živila White sauce, fat-free milk, thickened with flour and fat vsebuje 164 kcal, 5,7 g beljakovin, 14 g ogljikovih hidratov in 9,3 g maščob.
Koliko kalorij vsebuje 200 g živila White sauce, fat-free milk, thickened with flour and fat?
200 g živila White sauce, fat-free milk, thickened with flour and fat vsebuje 218 kcal, 7,6 g beljakovin, 19 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila White sauce, fat-free milk, thickened with flour and fat?
250 g živila White sauce, fat-free milk, thickened with flour and fat vsebuje 273 kcal, 9,5 g beljakovin, 24 g ogljikovih hidratov in 15 g maščob.
Vir: Fineli (Finland) 32878 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
