Veste, kaj je na vašem krožniku
Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 111 kcal —
- Beljakovine 2 g 4%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,1 g 8%
- Nasičene maščobe 2,3 g 12%
- Vlaknine 1 g 4%
- Sladkorji 1,2 g —
- Natrij 221 mg 10%
- Holesterol 0,51 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 2,1 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0,05 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 8,1 µg 7%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,48 mg 3%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 20 µg 5%
- Vitamin B12 0,19 µg 8%
Minerali
- Kalcij 14,5 mg 1%
- Železo 0,53 mg 3%
- Magnezij 25,8 mg 6%
- Fosfor 41,3 mg 3%
- Kalij 400 mg 9%
- Cink 0,56 mg 5%
- Baker 0,07 mg 8%
- Mangan 0,17 mg 8%
- Selen 1,9 µg 3%
- Jod 23 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2 g | 11 g | 6,1 g |
| 50 g | 50 g | 56 | 1 g | 5,6 g | 3,1 g |
| 150 g | 150 g | 167 | 3 g | 17 g | 9,2 g |
| 200 g | 200 g | 222 | 3,9 g | 23 g | 12 g |
| 250 g | 250 g | 278 | 4,9 g | 28 g | 15 g |
Podobna živila
- Potato and onion casserole cooking cream106 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Sliced baked potatoes with cream100 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Frozen vegetable mix potato-onion72 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Frozen vegetable mix potato-onion130 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
Vprašanja o živilu Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)
Koliko kalorij vsebuje 100 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
100 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) vsebuje 111 kcal, 2 g beljakovin, 11 g ogljikovih hidratov in 6,1 g maščob.
Koliko kalorij vsebuje 50 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
50 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) vsebuje 56 kcal, 1 g beljakovin, 5,6 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 150 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
150 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) vsebuje 167 kcal, 3 g beljakovin, 17 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 200 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
200 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) vsebuje 222 kcal, 3,9 g beljakovin, 23 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)?
250 g živila Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) vsebuje 278 kcal, 4,9 g beljakovin, 28 g ogljikovih hidratov in 15 g maščob.
Vir: Fineli (Finland) 30260 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
